http://www.readysetsweatfitness.com/

Ready Set Sweat Fitness, Big Sky, MT (2026)

07/23/2025

Life lately 💕

04/25/2025

Want to move better, feel better, and prevent injuries? These are some of the best exercises to improve mobility and perfect as a warm-up, cool-down, or active rest day flow.

1️⃣ Downward Dog: Opens up the spine, hamstrings, and calves
2️⃣ Cat-Cow: Gently stretches the spine, abs, and shoulders
3️⃣ Spinal Twist: Promotes spine flexibility and releases tension
4️⃣ Runner’s Lunge with Twist: Targets glutes, hamstrings, and hips

Hold each move for 10–20 seconds per side, and resist the urge to hold your breath. Breathe slowly and steadily to help your muscles relax and get the most out of each stretch. Add these into your weekly routine and notice how much better your body feels—on and off the mat.

04/16/2025

5 truths I wish I knew sooner: 👇

#1. My workouts will never cancel out a bad diet.

Keep them separate. I used to think of long sessions of cardio as a way to cancel out bad eating, and as long as I did tons of cardio, I could justify the sh*t food I was eating. This thinking kept me on a hamster wheel with zero changes. It wasn’t until I separated my diet and my fitness that I began to see sustainable fat loss.

#2. Strength training will NOT turn me into a (fat) bodybuilder.

I grew up idolizing supermodels of the 90’s that had no muscle, so of course I was afraid of what I’d look like if I used weights heavier than 5lbs at the gym! But what I have learned through trying ALL the diets and ALL the workouts, is lifting heavier makes me lighter. To this day, the heavier I lift, the better I look.

#3. Walking is the most underrated exercise of all time.

Unlike so many fitness fads that have come and gone in the health industry, walking is and always will be a tool for a longer, healthier, stronger life. And it’s free 🙌. Steps are important!! Get them in and stay consistent 6 days / week for fat loss, heart health and stronger bones.

#4. Rest days matter, don’t ignore them.

This does not mean sitting on the couch watching Bravo and eating pizza all day (although that also sounds lovely 🤣). For me it’s walking, stretching, and doing slow yoga movements that help elongate my body and release tightness in my muscles. PS - Rest days are when the changes happen!

(See comments for rest of post 👇)

04/16/2025

5 truths I wish I knew sooner: 👇

#1. My workouts will never cancel out a bad diet.

Keep them separate. I used to think of long sessions of cardio as a way to cancel out bad eating, and as long as I did tons of cardio, I could justify the sh*t food I was eating. This thinking kept me on a hamster wheel with zero changes. It wasn’t until I separated my diet and my fitness that I began to see sustainable fat loss.

#2. Strength training will NOT turn me into a (fat) bodybuilder.

I grew up idolizing supermodels of the 90’s that had no muscle, so of course I was afraid of what I’d look like if I used weights heavier than 5lbs at the gym! But what I have learned through trying ALL the diets and ALL the workouts, is lifting heavier makes me lighter. To this day, the heavier I lift, the better I look.

#3. Walking is the most underrated exercise of all time.

Unlike so many fitness fads that have come and gone in the health industry, walking is and always will be a tool for a longer, healthier, stronger life. And it’s free 🙌. Steps are important!! Get them in and stay consistent 6 days / week for fat loss, heart health and stronger bones.

#4. Rest days matter, don’t ignore them.

This does not mean sitting on the couch watching Bravo and eating pizza all day (although that also sounds lovely 🤣). For me it’s walking, stretching, and doing slow yoga movements that help elongate my body and release tightness in my muscles. PS - Rest days are when the changes happen!

(See comments for the rest of the post 👇)

04/11/2025

Ready, Set, Sweat Starter Pack 🔥
Here’s my essentials packaged up nicely! Fitness classes sold separately!

What’s in your starter pack? 💪

04/09/2025

Post-Workout Meal Ideas to Refuel Your Body

Refueling after a workout is key to building muscle and speeding up recovery. Here are four balanced meal ideas to help you bounce back stronger:

🍴 Greek Yogurt with Berries, Honey, & Almonds
A combo of protein, natural sugars, and healthy fats to replenish glycogen and aid muscle repair.

🍴 Grilled Chicken, Quinoa, & Roasted Veggies
Packed with lean protein and complex carbs to repair muscles and restore energy.

🍴 Egg Scramble with Avocado & Whole-Grain Toast
Protein and healthy fats to keep you full and support muscle recovery.

🍴 Salmon, Sweet Potato, & Steamed Broccoli
Rich in protein, omega-3s, and fiber to reduce inflammation and support muscle growth.

Fuel up right after your workout to maximize your results! Which one are you trying first? Let me know!

04/02/2025

The Biggest Changes When I Made Strength & Fitness a Priority 💪

When I decided to make being strong and fit a non-negotiable, everything shifted:

✔️ I lost 10 lbs of baby weight—and have kept it off for 6 years
✔️ I stopped feeling guilty about putting myself first & started making my health a priority
✔️ I took back control of my days by waking up earlier, planning ahead & showing up—no matter what

It’s not just about workouts—it’s about owning your time, energy & confidence. Prioritizing yourself isn’t selfish—it’s necessary. 🙌

💬 What’s the biggest shift YOU’VE noticed since making fitness a priority? Drop it below! ⬇️

03/26/2025

Best week of the year! ⛷️⛷️⛷️

03/07/2025

Struggling to see changes despite a lot of trying? It’s likely caused by one (or a few) of these reasons:

Do these sound familiar?
1️⃣ No motivation or clear direction—you’re unsure where to start, what to do or how to stay consistent.
2️⃣ Over-reliance on cardio—you’re doing endless cardio sessions without seeing progress.
3️⃣ Skipping recovery—you’re tired, but feel like you MUST workout hard everyday.
4️⃣ Inconsistent nutrition—you’re not sure how to fuel your body for results so you crash diet and then eat the whole pantry.
5️⃣ No structured plan—you’re winging it t every workout, and it’s stopping you from ever seeing changes even though you feel like youre working hard.

Our personal online training program is here to change that:
✔️ Customized workout plans tailored to your goals.
✔️ Nutrition coaching to simplify healthy eating.
✔️ Ongoing support and accountability to keep you on track.

Stop guessing and start making progress. Click the link in my profile to learn about The Fit Club, my at-home health and fitness program!

01/20/2025

New year, new faces, and a fresh re-introduction! ✨ It’s 2025, and I’m Morgan—strength and nutrition coach for busy moms, here to help you build strong, healthy bodies that support your life (without focusing on weight loss—though that’s a happy bonus!).

Whether you’re new around here or have been with me from the start, I’m so excited to continue helping you find confidence, strength, and energy through workouts that fit into your busy life.

A little about me:

-I’m a proud Minnesotan, now calling New Jersey home with my husband and three beautiful girls.

-I went from feeling sluggish and frustrated with my postpartum body to becoming passionate about strength training and helping others do the same.

-I created The Clubhouse fitness studio in Summit, New Jersey to be a place where women like you can get fit in less time and feel empowered while doing it.

-I’m a Libra, and if you know anything about Libras, you know I love balance (and a little fun!).

-Enneagram 8 energy all the way—strong, bold, and ready to help you crush your goals.

Thank you for being here and being part of this community! Let’s make 2025 the year we build strength, energy, and the bodies we love, together. 🫶🏻

01/03/2025

Happy Birthday !! You are always up for an adventure, and you will do literally anything for our girls, including dressing up in a full suit and wearing a creepy mustache in 80 degree weather on Halloween. 😂
Thank you for being the fun parent even when you don’t want to be. Fishing, fireworks, ski trips, and more - you are super dad and we couldn’t imagine life without you.

You make 41 look good … love you babe ! 😘

12/13/2024

🏋️‍♀️ Lower Body Strength Without the Knee Strain! Today’s workout targets glutes, hamstrings, and quads with joint-friendly moves. Perfect for anyone looking to build strength while being mindful of their knees. Each exercise is carefully chosen to minimize knee stress while maximizing those b***y and leg gains! Remember: form > speed, and listen to your body. 💪

Dumbbell Romanian Deadlifts - Target those hamstrings and glutes while keeping a soft bend in the knees

Bodyweight Static Lunges - Stationary position helps maintain stability and balance while working your quads and glutes

Bridge Leg Lifts - Activate your glutes and hamstrings from a supported back position

Elevated Clamshell Bridge with Weight - Level up your glute med and hip stability while maintaining core strength

Elevated Alternating Lunges - Challenge your balance and leg strength with a focus on single-leg stability

B Stance Romanian Deadlifts - Single-leg focus while keeping the back leg grounded for support and stability

🏋️‍♀️ Build strength safely! Keep your form tight and movements controlled.

Save for later 🩷✨

Ready Set Sweat Fitness

07/23/2025

04/25/2025

04/16/2025

04/16/2025

04/11/2025

04/09/2025

04/02/2025

03/26/2025

03/07/2025

01/20/2025

01/03/2025

12/13/2024

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