Big Rapids Barbell

Big Rapids Barbell Olympic lifts, cardio and interval training

After the 2hats:1mile a couple days ago this hit a little different. Quads hurt a little faster but didn’t stop the ste...
06/24/2026

After the 2hats:1mile a couple days ago this hit a little different. Quads hurt a little faster but didn’t stop the steps. Next week we will have a new optional stair twist. Come find out next Tuesday!

06/23/2026

Suns out…no excuses. See you at high rollway roadside park at 5:30pm tonight

Ready to lift with confidence, Big Rapids? Our coach walks you through a barbell circuit that’s scaled for everyone — be...
06/23/2026

Ready to lift with confidence, Big Rapids? Our coach walks you through a barbell circuit that’s scaled for everyone — beginner regressions and advanced progressions included! Safety and individualized coaching are our top priorities, so you’ll get hands-on guidance every step of the way. Come try a class and see how approachable barbell training can be! Sign up now: https://wix.to/GsiEdO5 💪🏋️‍♀️🔥

Great event for a great cause…so much fun with new people and old faces also. Exercise!
06/21/2026

Great event for a great cause…so much fun with new people and old faces also. Exercise!

20 minutes to finish a mile. Repeat until you can’t complete a mile in 20 minutes or you met your goal and happy to wal...
06/19/2026

20 minutes to finish a mile. Repeat until you can’t complete a mile in 20 minutes or you met your goal and happy to walk away. 15 gym current and some past members will be going for their individual goals.

Visitors welcome. Come to Two hats ranch and encourage everyone on. Please bring a snack 🥹

6/20 there is no Saturday class! We are running/hiking/walking/crawling in a fight against time. You should be here?? ...
06/19/2026

6/20 there is no Saturday class! We are running/hiking/walking/crawling in a fight against time. You should be here?? Maybe next year!!

Belated birthday WOD! What a fun workout. Did you like Tuesdays WOD?
06/18/2026

Belated birthday WOD! What a fun workout. Did you like Tuesdays WOD?

06/18/2026

Happy birthday to you….Sheri!

We had celebrity stair steppers today! And Will caught a fish. Double vests, no vests, and single vests all represente...
06/16/2026

We had celebrity stair steppers today! And Will caught a fish. Double vests, no vests, and single vests all represented!

Stairs are planned again at 5:30pm. Might as well come find out what they are about.
06/16/2026

Stairs are planned again at 5:30pm. Might as well come find out what they are about.

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823 West Avenue
Big Rapids, MI
49307

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