Mindful Movement Pilates Studio

Mindful Movement Pilates Studio Pilates Private, Semi-private and group reformer classes
Neurokinetic Therapy Mindful Movement is proud to focus on personalized contemporary Pilates training.

We pride ourselves in having the latest, state of the art equipment. Pilates is a form of exercise that emphasizes balanced development of the body through core strength, flexibility, and awareness in order to support efficient movement. Pilates is ideal for strengthening, improving performance and preventing injury. True health requires a balance between strength and flexibility. We are trained t

o see the imbalances in your body and provide the right combination of exercises to correct those asymmetries. This is science...It's a knowledge of biomechanics, a keen and perceptive eye, and knowledge through experience and intuition. It's years of training, awareness and experience all rolled together to know what's best for your amazing, beautiful and unique body!




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05/07/2026
✨Change happens through movement, and movement heals✨Joseph PilatesHonoring International Pilates Day💗
05/02/2026

✨Change happens through movement, and movement heals✨
Joseph Pilates

Honoring International Pilates Day💗

Intelligent exercise!Movement should be based on Anatomy✨
03/25/2026

Intelligent exercise!
Movement should be based on Anatomy✨

Have you seen the other Pilates apparatus besides the reformer?There is so much more✨Private sessions scheduled by appoi...
03/20/2026

Have you seen the other Pilates apparatus besides the reformer?

There is so much more✨

Private sessions scheduled by appointment

03/16/2026
02/23/2026

New opening for Reformer Class✨

Monday 9am

Message us to reserve your spot

01/08/2026

Here is the link to sign up for Iylans Mat, Mat/Reformer Combo, and Beginner Reformer Pilates classes

2026 New Classes added
12/31/2025

2026 New Classes added

It is time to get moving💪🏽
10/30/2018

It is time to get moving💪🏽

Address

481 Maple Street
Big Flats, NY
14814

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