7K CrossFit

02/27/2026

The CrossFit Open starts tonight at 7K CrossFit and you’re invited.

For the next 3 Friday nights at 5:30pm, we’ll be taking on the same workout as thousands of people across the globe, from everyday athletes to the fittest on earth.

The Open is for everyone, not just elite competitors. Every workout is scaled to your ability, and the goal is simple: show up, give your best, and find out where your fitness stands on a global leaderboard.

Never tried CrossFit? Perfect.
Already training? You need to experience this.

There’s still time to sign up and join us tonight.
Come be part of the energy, the community, and the challenge.

CrossFit shines in the arena of developing fitness for every level, building real health and wellness for life. Come find out why people show up to CrossFit consistently and never look back.

02/21/2026

CROSSFIT IS FOR YOU

CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already...

02/12/2026

This Presidents’ Day we celebrate the 7K way.

Hero WOD Glen — a test of grit, pacing, and discipline.
It’s not flashy. It’s not fast. It’s earned.

Only two classes Monday, February 16:
9:00am
4:15pm

Join us for this fun event, link in bio to drop in.

01/14/2026

🔥 THE CROSSFIT OPEN IS HERE 🔥

Registration is OPEN NOW — click this link and get signed up.

www.crossfit.com

Three weeks. Three workouts. One global test.
Every Friday night at 5:30pm | 2/26 – 3/16
One workout each week. Judged. Earned. No shortcuts.

The energy.
The nerves.
The accomplishment.
There is nothing in CrossFit like The Open.

This is the most powerful event of the year because it’s not about being the best — it’s about showing up. Pushing past the doubt. Discovering what you’re capable of when you commit.

If you’re hesitant, you’re exactly who this is for.
Every person. Every body. Every level.

Make the commitment. Join the movement.
Sign up now and let’s make this HUGE.

01/09/2026

At 7K CrossFit, there’s nothing we love more than watching athletes hit milestones and add new tools to their toolbox.

Yesterday, both and nailed their first bar muscle-ups, and we couldn’t be more excited for them. Great work, team. 💪🏼

11/20/2025

Most days you won’t feel ready. Show up anyway. Your future self is counting on you.

11/16/2025

World Class Fitness in 100 words

11/15/2025

Our new Bear Country Collection just dropped.
New hoodie. New tee. Same 7K grit.

Rep the mountain. Rep the work.
Available now — hit the link in the bio to order.

11/11/2025

Today we honor Navy SEAL Chad Wilkinson in the best way we know how. Through hard work as a community.

CHAD1000x is a difficult workout with incredibly deep meaning.

Please consider visiting and help fight for those who are still fighting.

Thank you 7K athletes for showing up today and giving it your all. We love this community.

11/04/2025

🇺🇸 Veterans Day: Tuesday, November 11th |

9:00AM

No regular classes. One big community workout.

We’re coming together for CHAD 1000X, a hero workout created in honor of Navy SEAL Chad Wilkinson, who lost his life to su***de after years of service to our country.

The 1,000 step-ups symbolize endurance, both physical and mental. Every rep is a reminder that the hardest battles are often the ones fought in silence.

This workout isn’t about finishing first. It’s about showing up, pushing through, and honoring those who’ve carried more than we can imagine.

Come sweat with us, support our veterans, and move for a cause that matters.

Together, we remember. Together, we rise.

11/04/2025

Starting CrossFit is an act of self-love.
Yeah, it’s hard. Yeah, it can be intimidating at first. But the most valuable things in life rarely come easy.

At 7K CrossFit, we believe CrossFit is the most effective fitness methodology ever created — building real, functional strength and a broad base of fitness that carries into every part of your life.

We’re not here to isolate muscles or chase an “all show, no go” look. Those muscles will come, and you’ll like what you see in the mirror. But our mission goes deeper — long-term health, strength, and vitality that last a lifetime.

Right now, you have the chance to see it for yourself, for free. Come experience what you’re truly capable of and discover why no other training platform compares to CrossFit.

CrossFit is for everyone. Every age, every background, every fitness level. Our certified coaches meet you exactly where you’re at and guide you step by step toward your goals.

The hardest part is starting.
We’ll take it from there. See you at the gym.