Lisa Lewis Lifestyle - Define It, Declare It, Do It

03/13/2017

Hi all!! After meeting with my business coach, she said "Lisa, you need to compile all your resources to just 2 or 3 places that you post, add value and where people can find you!"

Makes sense, right? D'uh!!

Believe it or not, over the years I've managed to develop over 6 places where people can find my information! This not only creates a time management issue for me... but it also means that my audience isn't getting 100% of the value in any one place!

So, with that, I'm asking that each of you LIKE the Lisa Lewis Lifestyle page at https://www.facebook.com/lisalewislifestyle/?fref=ts where you'll find more value and attention there as it will be my ONE business resource on Facebook outside of my personal page.

This page will be taken down by the end of the week.

Thank you, and I appreciate your commitment to your health and trusting me in that journey

With my personal experience as a busy professional and mom coupled with being an Integrative Health Certified Coach, I get results in working with clients who are ready to get over their excuses so that they live balanced, healthy and productive lives.

01/30/2017

Do you need help with what to eat & when? I just did a talk on this that I thought you would benefit from... take a listen!!

https://www.facebook.com/groups/268150429875678/permalink/1405959972761379/

01/25/2017

😳 My first inclination is to say, "I hope I don't offend anyone by this post because of the colorful language," but then I think, "this is how most of us feel at one time or another, isn't it? So why not say it like it is."

We DESERVE to go back to a time when our light was shining bright.⭐️

Maybe you are already there now, and if that's the case, I applaud you! 🙌🏻
But if not, and you must "un-bleep yourself," and just do it. Without the drama. Without the excuses. Just step into that place and just do it. ✊🏻

01/23/2017

Here's a beginner's HIIT workout for you all to try today. Can be modified and done at home... give is whirl! You don't know what you're capable of until you try ;)

01/18/2017

Hey all! I've so enjoyed connecting and speaking with those of you over the phone that have responded to my request to connect!

Through our conversations that overwhelming response has been around at-home workouts!

With that said, and knowing that many of you are just getting back into the game, here is an core workout (targets abdominals and lower back) that is sure to fire your mid-section up - regardless of your level of fitness! You decide on how many rounds you'll tackle today!!

01/11/2017

💡Meal Ideas!!!💡

Little did I know that MANY of you struggle with the very same thing I do...
My kids come home and I hear the same thing over & over, "We're having _______ (fill in the blank, for us it's turkey burgers) AGAIN?!?!"😳

Here's an awesome solution!! A friend & colleague of mine, Dr. Shaunna Menard, answers that exact & dreaded question of, "what's for dinner?"

By Liking the MealCure page now, not only will it make tonight & every night easier for you... but you'll be gaining value in holistic, anti-inflammatory & healthy meals for you and those you love! 💖

https://www.facebook.com/mealcure/

We are a physician based online delicious, nutritious meal planning service. This is a fun community who love eating healthy, fast, easy and stress free!

01/11/2017

✨I am so enjoying having conversations with each of you as you've reached out… It's a pleasure getting to know you on a personal level and hearing what it is that you'd like to accomplish!👊🏻

As I asked the question, "what would you like to see for content and what value can I add to your life?" Many of you share that you are simply looking for encouragement and tips on treating your body better.💕

Here is the first and the easiest health benefit that you can start with today without any preparation at all! Start drinking more water!💦

There are so many more benefits than listed here but here are the top 6... Just do it!

http://www.webmd.com/diet/features/6-reasons-to-drink-water

While we may not need eight glasses a day, there are plenty of reasons to drink water.

01/10/2017

Well... you're requests have been heard LOUD 'n CLEAR!! You want AT HOME WORKOUTS!!
Here's one that's sure to get you moving and sweatin'!

Start by doing 30 jumping jacks, 20 squats & 10 push ups for 3 rounds. (that's your warm up, my friends)... Now, move on to the HIIT (High Intensity Interval Training) segment of your workout.
*Please be advised to work at your own capacity/fitness level.

Complete the following exercises in 20 sec. increments with 10 sec. rest in between for 8 rounds (20:10 x 8). Each circuit should take you a total of 4 minutes. You have 5 circuits here for a 20 minute BLAST!!

=> Squat Jumps (do not move to next exercise until you've completed eight 20 second rounds of squat jumps)

=> Tricep dips on bench (do not move to next exercise until you've completed eight 20 second rounds of tricep dips... starting to get how it works here? ;) )

=> Abdominal bicycles (same pattern as above)

=> Burpees (or push ups if you're not quite "there" yet)

=> Plank holds on forearms (last one!!)

ENJOY!!!

01/09/2017

✨It's time to map out your goals!!✨

I've just finishing reading, listening to, and understanding many of your goals that you've shared with me over the last 48 hours. So much goodness here!! I'm also looking forward to connecting with all of you that have booked times with me! :)

Use the SMART acronym to REALLY get your goal(s) rock solid!!
Pick one or two to focus on. Spending time to do this activity BEFORE you hit the "go" button. It's important to set the foundation for actually achieving your vision!

12/31/2016

What word will define your 2017? In 2015 I was ; in 2016 I practiced ; this year... this girl is 💫