Impact Fitness & Nutrition Centers LLC

Impact Fitness & Nutrition Centers LLC Offering an environment that fosters the improvement of health, performance, and well-being at a pri
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⚡ NEW PRODUCT ALERT ⚡Introducing Gorilla Mind Energy Flavors is stock:Black Cherry Vanilla 🍒Root BeerCitrus RainThis isn...
06/15/2026

⚡ NEW PRODUCT ALERT ⚡

Introducing Gorilla Mind Energy

Flavors is stock:
Black Cherry Vanilla 🍒
Root Beer
Citrus Rain

This isn’t your average energy drink.

Gorilla Mind Energy was designed to deliver:
✅ Clean Energy
✅ Enhanced Focus
✅ Mental Clarity
✅ Zero Sugar
✅ No Artificial Colors
✅ Incredible Flavor

With a unique blend of caffeine, nootropics, vitamins, and performance-focused ingredients, Gorilla Mind Energy is quickly becoming one of the most talked-about energy drinks in the fitness industry.

Whether you’re crushing a workout, tackling a long workday, or just need a boost without the crash, Gorilla Mind Energy delivers.

Now available at Impact Fitness Center.

Stop by the smoothie bar and grab one while supplies last.

06/12/2026

💥 FORM FRIDAY: Dumbbell Romanian Deadlift (RDL) 💥

Looking to build stronger glutes, hamstrings, and a more resilient posterior chain? The Romanian Deadlift is one of the best exercises you can add to your program.

This week, we’re breaking down the Dumbbell RDL and the key technique points that make this movement so effective.

🔑 Key Coaching Cues:
✅ Keep a slight bend in the knees
✅ Push your hips back as if closing a car door
✅ Keep the dumbbells close to your legs
✅ Maintain a neutral spine throughout the movement
✅ Stand tall by driving your hips forward and squeezing your glutes

⚠️ Common Mistakes:
• Rounding the lower back
• Turning the movement into a squat
• Letting the weights drift away from the body
• Looking up excessively and overextending the neck

The goal isn’t to touch the floor—it’s to create tension in the hamstrings while maintaining great posture and control.

Master the hinge pattern, and you’ll improve everything from athletic performance to everyday movement.

Questions about your form? Grab one of our coaches. We’re always happy to help. 💪

🌴 Coming to the area this summer?Your home gym might not be here—but we are.At Impact Fitness Center, we make it easy to...
06/12/2026

🌴 Coming to the area this summer?

Your home gym might not be here—but we are.

At Impact Fitness Center, we make it easy to stay on track while you’re in town.

✔️ Flexible options while you’re here
✔️ No long-term commitment
✔️ Train in a serious, high-quality environment

Contact us—we’ll get you set up.

Stay consistent. Stay covered. 💪

COMING SOON. The IFC Competitor Sleeveless Hoodie! 👀We’re taking the IFC experience to the next level.🔥 New premium IFC ...
06/10/2026

COMING SOON. The IFC Competitor Sleeveless Hoodie! 👀

We’re taking the IFC experience to the next level.

🔥 New premium IFC apparel
🛠️ Custom industrial retail display wall
💪 Limited first collection drop
🏴 Built around the culture of IFC

This isn’t just gym merch.

This is apparel built for the people who live the lifestyle — inside and outside the gym.

Clean. Premium. Industrial. IFC.

Stay tuned as we continue transforming the facility and rolling out new upgrades throughout the gym.

EARNED. NOT GIVEN.

IMPACT STRONGSmall Group Personal Training This is NOT a class.This is coach-led training in a small group setting (max ...
06/10/2026

IMPACT STRONG
Small Group Personal Training

This is NOT a class.
This is coach-led training in a small group setting (max 5 per session).

✔️ Build strength
✔️ Improve conditioning
✔️ Get coached every step of the way

If you’ve been training on your own and want more structure, accountability, and results—this is it.

🗓 Mon • Wed • Fri – 9:00am
📍 Impact Fitness

Spots are limited.

Stop by the front desk or message us to get started.

🚨 EQUIPMENT UPDATE 🚨Just a reminder…Our 3 new Hammer Strength pieces are officially on schedule to arrive mid-late July ...
06/09/2026

🚨 EQUIPMENT UPDATE 🚨

Just a reminder…

Our 3 new Hammer Strength pieces are officially on schedule to arrive mid-late July 💪

🔥 Pendulum Squat
🔥 Plate Loaded Pullover
🔥 Assisted Nordic Ham

We’re committed to continuing to reinvest into the training experience at IFC — and this is just the beginning.

Big things coming 👀

Motivation Monday 👊No excuses.No shortcuts.No waiting for the “perfect time.”Stay humble.Work hard.Trust the process.Pro...
06/08/2026

Motivation Monday 👊

No excuses.
No shortcuts.
No waiting for the “perfect time.”

Stay humble.
Work hard.
Trust the process.

Progress happens when you stop wishing and start doing.

Today is your day. Let’s get after it.

06/08/2026

What if your fitness membership supported more than just your workouts?

At Impact Fitness Center, we’ve partnered with Infinite Mind & Movement to create a complete wellness experience designed to help you move better, feel better, recover better, and perform at your highest level.

For $140/month, our joint membership includes:
• Full IFC gym access
• Unlimited classes at Infinite Mind & Movement
• Strength training
• Yoga & mobility
• Recovery & mindfulness
• Two neighboring facilities
• One complete wellness membership

Whether your goal is building strength, improving flexibility, reducing stress, enhancing recovery, or simply creating a healthier lifestyle, this membership gives you the best of both worlds.

Train hard.
Move well.
Recover smarter.

Stop by the front desk or message us to learn more about our Complete Wellness Membership.





06/02/2026

🚨 OUR NEW WEBSITE IS LIVE! 🚨

We’re excited to officially launch the new & improved Impact Fitness Center website! 💻🔥

The updated site is faster, cleaner, easier to navigate, and built to better serve our incredible IFC community. Whether you’re looking to:

✔️ Explore membership options
✔️ Learn about personal training & small group training
✔️ Stay updated on events & promotions
✔️ Check out our pro shop & smoothie bar
✔️ Contact us or get started with our FREE 3-Day Trial

…it’s all now easier than ever.

This is just another step in continuing to improve the IFC experience — both inside AND outside the gym walls. 💪

Check it out today:
🌐 www.impactfc1.com

Let us know what you think in the comments! 👇

06/01/2026

🏆 June Member of the Month – Jayna Tabke

Jayna first came to Impact through a personal training recommendation with a goal of improving her core strength and reducing low back pain.

Since then, she’s completely transformed her routine, her strength, and her confidence.

Through hard work and consistency, Jayna has:
• Lost over 20 pounds
• Strengthened her core and low back
• Eliminated her pain
• Become one of the most consistent members in the gym

You’ll find her here almost daily, putting in the work and continuing to push herself to improve.

Jayna’s journey is a reminder that fitness isn’t just about appearance — it’s about feeling better, moving better, and building a healthier life.

We’re proud to recognize her as our June Member of the Month. 🏆

If you see Jayna in the gym, make sure to congratulate her 👊

Address

17 Lincoln Street STE 016
Biddeford, ME
04005

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 6:30am - 5pm
Sunday 6:30am - 5pm

Telephone

+12078155900

Website

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