Body By Rizzo

08/01/2020

What’s up, fam? To anyone interested, I’m offering online Bodyweight Bootcamp classes each week which can be done from the comfort of your own home. Any and all levels of experience welcome!
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• Mondays at 1:00pm & 6:00pm
• Tuesdays at 6:00pm
• Wednesdays at 5:00pm & 6:00pm
• Thursdays at 6:00pm
• Fridays at 5:00pm
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Just shoot me a message or email (shared in my bio). Utilize these difficult times as an opportunity to get your health back on track. Stay safe, sane, and hydrated, everyone!

01/17/2017

She kills it every week on ! Remember, friends, NEVER SKIP IT!!! Way to kick ass, .gatins! 👏🏽👏🏽👏🏽

03/23/2016

Here's a perfect example of an awesome couple who hustle in their growing business AND train together! These two always make time in their busy schedules to come in and kick some ass with some iron therapy making me proud each day. Very well done, you two! For information on their nutritional products, visit: http://www.ora.organic

03/11/2016

I'd like to give a shout out to my dear friend and one of my hardest working clients. Earlier this year he came to me and expressed an interest in getting back in shape just in time for Summer. Despite having been removed from the gym for some time, he jumped right in and has already made a tremendous improvement with his balance, coordination and overall strength over the last six weeks. Keep up that unwavering commitment, Shane! Your dedication and focus will surely help you achieve the results you're striving for! I'm very proud of you.

02/01/2016

Some useful tips to get rid of those stubborn love handles!

How do you get rid of your love handles and go from skinny-fat to fit? Here's a seven-point plan from Men's Health fitness advisor Craig Ballantyne. 1. Love handles will disappear fastest with two powerful techniques. a. Interval training A recent study from Australia showed that interval training p…

01/28/2016

Some fitness motivation! Huge respect to this bodybuilder who's both blind and deaf.

01/16/2016

How fix the b***y during a squat! Here's some great info on form for all you leg-day lifters.

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

12/28/2015

Some cardio exercises effective at blasting off the holiday weight!

12/22/2015

Don't forget to include these 6 exercises in your New Years Resolution fitness regimen!

See why these moves are a must for serious weight trainers.

11/21/2015

No one is incapable of change and no one said it's easy, but anyone who's done it can say the results make the effort worthwhile.

Getting fit is hard, and like anything worth doing, you have to force yourself to push through difficult times to get the rewards that eventually come at t

11/19/2015

Things to consider when training chesticles.

No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams?