Grit Initiative

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04/19/2023

I am not a “natural athlete”. I don’t have “good genetics”. Where I am today is plain old hard work, dedication, and discipline. There is no crash diet, pill, tea, or protein shake that will get you results you want! You may lose weight quickly with a crash diet or other fads, but you will NEVER maintain your results unless you put in the work!

Exercise doesn’t only change your body. It also changes your MIND and MOOD ✨💛
04/12/2023

Exercise doesn’t only change your body. It also changes your MIND and MOOD ✨💛

Let me help you get results! ✨3 month Transformation!At the end of December I finally decided to get serious about some ...
04/07/2023

Let me help you get results! ✨3 month Transformation!
At the end of December I finally decided to get serious about some goals that I’ve had. I knew I needed accountability, so I hired a nutrition coach. Since December I’ve learned how to properly fuel my body to get the most out of my workouts! The picture on the left was at the end of December. The picture on the right was in March! 🙌🏼
I’m taking on TEN new clients who are ready to seriously crush their goals with the EXACT methods I used myself!! Comment below or DM “work with me” if you’re ready to commit!

Who else has a sweet tooth?! 🙋🏼‍♀️ I recently made peanut butter cauliflower oat bars. I was a bit leery because of the ...
04/05/2023

Who else has a sweet tooth?! 🙋🏼‍♀️ I recently made peanut butter cauliflower oat bars. I was a bit leery because of the cauliflower. Wow I was wrong!! It’s obviously not super sweet, but if you spice it up with nut butter, honey, a side of fruit, or yogurt it is surprisingly delicious! Comment below if you want the recipe! 🤤

Find something you LOVE doing! Whether it’s dancing, running, spinning, weightlifting, or just taking your dog for a wal...
03/31/2023

Find something you LOVE doing! Whether it’s dancing, running, spinning, weightlifting, or just taking your dog for a walk! For me it is lifting weights! It fuels that fire inside me, and I have totally fell in love with it! 🔥 What’s your favorite type of exercise?!
PS it always makes it more fun to find a friend who loves it too 👻

Happy E I G H T H birthday to this sweet girl 💕🦄✨
03/29/2023

Happy E I G H T H birthday to this sweet girl 💕🦄✨

L E A D by example 💕This little cutie and her sister who is too cool for pictures are my reasons WHY! I totally get it’s...
03/24/2023

L E A D by example 💕
This little cutie and her sister who is too cool for pictures are my reasons WHY! I totally get it’s hard to find the motivation most days to put in the work. My girls are my biggest motivators. I want to teach them how to live a truly healthy lifestyle and how to respect and fuel their little bodies. I hear people say all the time..I’m too busy with the kids. I’m sorry to break it to you, but life never slows down! There is going to always be something else! You don’t find the time. If you want something that bad you’re going to MAKE the damn time! 👊🏼👏🏼 And those little ones will always be watching you lead by example 🫶🏼

M E A L P R E P ✨I’ve tried SO many different ways for meal prepping. Just recently I’ve found what actually works best ...
03/15/2023

M E A L P R E P ✨

I’ve tried SO many different ways for meal prepping. Just recently I’ve found what actually works best for me and my family. So what works for me not work for you. BUT, I’ll share what I’ve been doing 🙃

I buy grocery’s on the weekend. I try to make a list and stick to that list. I have every Monday off. When the girls go to school I start prepping for the entire week for all of us! I cook two different types of meat. My go to has been turkey meat balls, Buffalo chicken salad, and taco meat. All three of these are so versatile. You can eat on spaghetti squash, real noodles for those picky eaters, make a salad with the taco meat, put it on a tortilla or shell, or any of it in a pita! Then I try to make some kind of treats for the girls. I measure out all my fruits and veggies for lunch in mason jars. It might take some trial and error figuring out how much to make. Maybe for you it’s just a few days at a time!

This weeks treat is birthday cake banana bread 🤤🤤 Drop a comment below and tell me if you have been successful with meal prepping!

It has been WAY TOO LONG! Let me reintroduce myself again🙃I’m a mama also known as “bruh” to two crazy girls 👧🏼👧🏼 Regist...
03/13/2023

It has been WAY TOO LONG!

Let me reintroduce myself again🙃

I’m a mama also known as “bruh” to two crazy girls 👧🏼👧🏼 Registered Nurse 👩🏼‍⚕️ Fitness ju**ie 💪🏼 Nutrition coach 🍎🍉 Coach at Sapper Fitness 🏋🏼‍♂️ just to name a few hats that I wear!

I’ve been on my own personal health and fitness journey the last few months, so this got pushed to the side for awhile. And now I’m ready to dive into this nutrition business full force!

Comment below ⬇️ anything specific you want to learn more about or what you would like to see on this page (Meal prepping, planning, recipes, health tips, counting macros, how to grocery shop, kid friendly meals/snacks, gut health, looking for account tability, or just curious where to start?!)

G U T H E A L T H ✨I drink the same shake every single day. It’s loaded with protein, some carbs, and a healthy fat. Th...
08/31/2022

G U T H E A L T H ✨
I drink the same shake every single day. It’s loaded with protein, some carbs, and a healthy fat. The secret ingredient is collagen! I started drinking collagen for my gut health 🤯 I used to think it was just for hair and nails. About 4 years ago I ended up with some really bad gut issues. It has taken me along time to get to where I’m at now. Collagen has been a huge part of healing my gut.
A large portion of your gut and GI tract consists of collagen! It helps maintain and repair your intestines for optimal immune function. Collagen also reduces joint discomfort. There are so many benefits to taking collagen. The brand I use is Ancient Nutrition. You can mix in it coffee, a cold drink, shake, oatmeal, pancakes, and so much more! 💛

M A S O N J A R S A L A D ✨ There is just something aesthetically pleasing about mason jar meal prep. It’s also conven...
08/26/2022

M A S O N J A R S A L A D ✨
There is just something aesthetically pleasing about mason jar meal prep. It’s also convenient on busy work days to grab and go! This salad has radishes, romaine lettuce, and cucumbers 😋 Then for protein I’ll add some taco meat that I prepped yesterday!

Address

312 2nd Street NE
Beulah, ND
58523

Telephone

+17018807457

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