Pregnancy is a very special time for an expectant woman. It can also be a time of uncertainty, shifts in the body, & discomforts. It is a time of needing community support from other expectant women. Prenatal yoga could be the answer for you! Take a closer look into the benefits of prenatal yoga. Through lesson plans developed specifically for pregnancy, we will have open & honest discussions on t
he most current topics of pregnancy, birth, & postpartum. You will work on a deeper connection with your body, your breath, & your baby. Connecting to your breath will teach you how to relax your mind & your body in preparation for labor & birth. The breath is your support not just while on your yoga mat during prenatal classes, but also as you travel through labor, birth, motherhood, and life. I will guide you through postures, which are safe for you & your baby. Meditations and positive affirmations will assist in releasing fears of the unknown. Together we will work on balance. alignment, & creating space within your body. All elements of helping your baby find the best positioning in your womb.