1031 Fitness

05/09/2021

High Fives to All the Moms Today ✋🏼

We appreciate all that you do and celebrate you daily, not just once a year 💚

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📸 by Matt Umland

05/06/2021

Should you be doing more high intensity or low intensity workouts? 🤔

Are you going too fast or too slow? 🤯

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We chat on this hot button topic in this month’s blog piece. Click the link below for more ⬇️

Whether your background has been in athletics, being overall active, or if you’re a beginner in your health journey, I guarantee you often deal with a common yet unspoken question: am I pushing myself too hard or not enough?  Having been an athlete for 15 years, I still struggle with this

05/02/2021

Busting your ass all the time and still not seeing results? You might be overtraining 🤯

Does your routine take recovery into consideration? If not, you likely need more structure in your program. Here’s what our template looks like every single week at 1031 ⬇️

Monday: Lower Body Focus

Tuesday: Upper Body Focus

Wednesday: Full Body

Thursday: Lower Body Focus

Friday: Upper Body Focus

Saturday: Full Body

04/22/2021

Real people. Unreal results. 🦾

We welcome everyone, but we favor high-achievers. Individuals who are highly focused on achieving their personal best and prioritize self care as a part of their routine 👊🏻

Sound like something you’d like to be apart of? Shoot us a DM. We’ll handle the rest.

04/14/2021

Whether you called it a “Dad Bod” or a “Father Figure” last year, we’d love to help you earn some new nicknames at the pool this summer 😎

Muscle Man? McDreamy? Doctor Dreamboat?

I don’t know. That’s to be determined. But what we do know is that we’d love to show you how good the results are when you stick to a consistent Strength & Conditioning fitness program.

Interested? Drop us a direct message and we’ll give you a FREE week trial 💪🏼

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📸 by DSK Photography & Design

03/30/2021

“The most amazing gym I’ve ever been apart of. The best strength training classes in town with quality coaches, great music, and perfect vibes.”

📸 by DSK Photography & Design

03/24/2021

“It feels like a personal training session even though you’re in a group workout setting. All the members are super nice and the coaches make each class feel so productive. I don’t think I could ever go back to working out by myself again.”

Real people. Unreal results. 💚

📸 by Matt Umland Photography

03/04/2021

WORK A LITTLE 🏃🏽‍♀️REST A LITTLE🏃🏽‍♀️REPEAT🏃🏽‍♀️

Our workouts are rooted in science, which creates a challenging yet accessible environment that is uniquely catered to each individual client. We firmly believe that our exclusive interpretation of strength training, pacing, and intensity is unrivaled in our market.

Looking to finally start training SMARTER? Shoot us a message. We’d love to give you a FREE trial week 🥳

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📸 by Matt Umland

02/26/2021

Who DOESN’T want to look better naked? 🤤

⬇️ Things to be happy about today ⬇️

-It’s Flex Friday.

-The sun is shining in the Quad Cities.

-Summer is right around the corner.

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Looking for some help getting that swimsuit body ready for summer? Shoot us a message and we’ll show you what we’re doing to help REAL people get UNREAL results at 1031 🦾

02/24/2021

Cardio vs Conditioning 🏃🏽‍♀️🏃🏽‍♂️

We favor CONDITIONING which we define as the ability to maintain a high level of power output over any given period of time.

What does this mean? Our clients not only develop the cardio to last, but also the strength and power to thrive.

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Sound like something you’d be interested in? Shoot us a message. We’d love to give you a FREE week to see what all the hype is about 🥳

01/27/2021

COACHES who actually COACH you? Imagine that 😏

Drop the mic 🎤
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Photo by DSK Photography & Design

01/22/2021

Strength? Intensity? Variety? What matters the most? 🤨

👉🏼Strength is crucial, but it must be relative to the movement.

👉🏼Intensity can be a goal, but it must be specific to the design of the workout.

👉🏼Variety is important, but even more important is routine and consistency.

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📸 by DSK Photography & Design