Strong by Science - SBS

Strong by Science - SBS Basketball and training things - I am the old person when I reference “old people”

weightlifting, powerlifting, olympic lifting, strength development, and power development.

06/19/2026

Is this 392 coffe hour the best coffee deal in the quad cities

06/19/2026

Awesome video from

It’s more than just “hey let’s lift some weights” how we move matters. We encounter a specific stressor and use our neur...
06/19/2026

It’s more than just “hey let’s lift some weights” how we move matters. We encounter a specific stressor and use our neuromuscular system to overcome that stressor. How we overcome that stressor gets stressed and adapts.

Here are some old clips of some good work. Programming is about understanding how different means and methods influence the body

06/18/2026

Trying the world famous Mountain Dew donut. I am just a man of the people. Sport science, training and food reviews.

With

06/18/2026

What happened to Iowas most famous dad? Am I now chopped? I’d like to make a comeback in the one on one world and start playing again. Hopefully just weeks away from being healthy.

06/17/2026

Mountain Dew donut review here in Iowa.

06/17/2026

If you want to be a better coach you need to understand this concept - from Verkhoshansky (Y&N)

06/17/2026

You want more bounce? Maybe try this power series out. Want a training program that helps you get more athletic and jacked? Get on the athletic freedom training team

With Brady Sims

06/16/2026

I truly believe this is the best way to get better at basketball

Big thank you to

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