Strong by Science - SBS

Strong by Science - SBS Basketball and training things - I am the old person when I reference “old people”

weightlifting, powerlifting, olympic lifting, strength development, and power development.

Build muscles and build their integration. Build some muscle and get athletic. See you on the athletic freedom training ...
06/06/2026

Build muscles and build their integration. Build some muscle and get athletic. See you on the athletic freedom training team. 7 day free trial in bio

06/06/2026

“Sport science guy tries”. Yes I like science but I like to lift. Going to start sharing random things I see and try on here

Saw this variation from and wanted to try it out. You can learn a lot from watching people who are really good at what they do. This is a very different feeling from that of a normal back extension. I found it to be really helpful. Thanks for sharing

06/04/2026

A dawn of a new age. I am not here to gatekeep the knowledge of the super pizza that is rightfully yours

06/03/2026

I saw this drill from and had to share it. It’s awesome. Well done!

06/02/2026

Sometimes you do a bad job coaching something. Be smart enough to adjust

My bad

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