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Chase Hollmer Fitness

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Bettendorf, IA
Chase Hollmer Fitness

💪🏼 Helping You Build Muscle and 🔥Lose Fat. Masters of Science in Exercise and Nutrition Science.

04/18/2023

“It’s a great day to have a great day”

You might think it’s corny or cliche

But it’s true

Wake up, Smile, Attack your goals, Have fun!

03/28/2023

“Every day lay another brick”

If you laid a brick today it wouldn’t matter. But what if you laid two tomorrow, three the next day, four the day after that and continued you this for an entire month? You’re making progress…

But a year? 2 years? 10 years? You’d have an entire house and then some!

Compound Interest is a common term in finance but rarely used in Fitness—although it’s just as important.

No single workout, meal, or solid night sleep is going to help you build muscle or lose fat.

Rather it’s is the compounding of these simple everyday task done over and over again for weeks, months, and years at a time.

I’ve been working out hard and lifting consistently for 10+ years….Below are 3 simple task that I work to achieve on a daily/weekly basis ⬇️⬇️⬇️

✅7-8 hours of sleep per night
✅Protein with every meal
✅5 workouts per week

Am I perfect? No (I got 5 hours of sleep last night🫠) but I know if consistently accomplish these I’ll always be headed in the right direction.

Do you have a daily task that is a must in your routine?

03/22/2023

“YOU’RE DOING THE WRONG WORKOUT SPLIT! ITS NOT OPTIMAL!”

I get asked all the time what the best workout routine/training split is all the time. And my answer remains the same…

The one that allows you to train hard, enjoy it, and stay consistent!

Yes, we can argue for days about how some splits may be better than others for building muscle or gaining strength. But the fact remains that if you don’t train hard and stay consistent for months and years at a time-it probably doesn’t matter.

So find a workout routine you truly enjoy and stick with it!

What is your favorite training split? Least Favorite?

03/20/2023

“Your Habits Will Become Your Destiny”

Not ever being able to have breakfast at home and a schedule that can be all over the place it can be hard for me to get my morning started right! Over the years I have developed a morning routine when it comes to my nutrition to help me perform and feel my best! Take a look at 4 of my essentials ⬇️⬇️⬇️

Is there anything I’m missing and you think I should add?

-16 oz + Electrolyte Packet
-Protein Shake + Fruit
-Multivitamin
-Fish Oil

03/15/2023

3 REASONS WHY YOU NEED SINGLE LEG TRAINING IN YOUR PROGRAM👇🏻

1️⃣Easy to Perform: Single leg exercises are less technical than their bilateral counterparts allowing you to learn proper form and increase the intensity of these exercises quickly.

2️⃣Better Core Stability: Single-leg exercises require more core stability, as you need to engage your abdominal muscles to maintain balance.

3️⃣Better Muscle Activation: Single-leg exercises can help you target specific muscles, such as the glutes, hamstrings, and quads, more effectively than bilateral exercises. This can lead to greater muscle activation and growth.

Master these movements and your glutes, quads and hammys will never be the same!

03/13/2023

I’ve been training hard for 10+ years….If there’s only one thing I could tell you about your fitness journey it would be to stay consistent.

Define your goals, find a program you actually enjoy, and stick with it.

Do this and results are inevitable.

03/10/2023

Hello everyone! I'm Chase Hollmer I’m here to help YOU!
💪🏼Build muscle
🔥Lose fat
🤙🏼Get in the best shape of your life all while having fun!

With a M.S. in Exercise and Nutrition Science I have a passion for helping people of all levels reach their goals. With over 10 years of Coaching and 15 years of training experience I'm dedicated to helping others achieve their very best in the gym and in life!

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Bettendorf, IA

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