What Works LLC

What Works LLC whatworks delves into aspects of ones health by working with individuals and families through wellness coaching, personal & group training, and workshops.

Whatworks offers a variety of services: Personal 1:1 Training, Small group (2-4); Individual, Group and Family Wellness Program; Workshops; and Body Composition Analysis. Whatworks strives to ensure personalized training and development by understanding each individual's goals and needs.

We could not begin 2024 without some planks paired with pushups, and a variety of weighted exercises with our dumbbells....
01/02/2024

We could not begin 2024 without some planks paired with pushups, and a variety of weighted exercises with our dumbbells.

By the end, bodies were fatigued, but smiles came through--- this group didn't need Jan 1 as their springboard to begin anew as they are all committed to their wellness. It has been and continues to be a lifestyle, so Jan 1, is a day they continue with the routine and practice. Kudos to all of you and for those who today have started a new goal. Stick with it until it is part of your lifestyle--not temporary, but firmly rooted in your being.

While our Zoom attendee is hard to see in the photo, Leslie's presence is prominently visible to all of us in the room and strongly felt.

10/19/2023

Regular exercise is a great way to help with weight control. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Your trainer will create the perfect schedule to meet your goals.

10/05/2023

The beautiful thing about boxing is the fact that anything is possible. The entire fight can change in an instant, like it did for Oscar de la Hoya when he was knocked out by a devastating surprise body blow by Bernard Hopkins.

Class this morning included Dumbbells, TRX & body weight exercises. 4 sets of each exercise (for the most part), and a ...
09/30/2023

Class this morning included Dumbbells, TRX & body weight exercises. 4 sets of each exercise (for the most part), and a significant number of pushups sprinkled throughout.

Near the end, a little discussion of refueling post-workout which went a bit further with the importance of daily protein intake. Collectively we shared our go-to and suggestions to obtain a bit more.

TB12 is a staple for a few of us, along with eggs and salmon.

Sometimes, all another needs is a little nudge to get out of their comfort zone and do something a little different, whi...
09/29/2023

Sometimes, all another needs is a little nudge to get out of their comfort zone and do something a little different, which is just what David did this morning!

Way to get it done at 5:45am this morning - 30 min of SPIN & 30 Min of stretch is. Just perfect for a Friday!

Getting comfortable with being uncomfortable- this is how we grow🚴‍♀️🧘‍♀️🧘🏻‍♂️.

We zoom this class as well. List of classes & times in bio.

Shoutout to this powerhouse of a human, athlete and friend on this special day! Happy Birthday, Ms. Terri!T- Terror in ...
09/28/2023

Shoutout to this powerhouse of a human, athlete and friend on this special day! Happy Birthday, Ms. Terri!
T- Terror in the studio as she pushes and pulls weights!
E- Energetic with all she puts her mind to accomplish!
R- Real... As authentic as one can be!
R- Runner...She loves the feeling it brings during and after.
I- Inspirational in many ways though her commitment to her wellness is unwavering!

This couldn't be more evident today- her birthday. Many will make plans and forgo the workout, and for others, that works. For Terri- workouts =wellness!! I love this about Terri, though there is so much more to the beautiful human you are!

Thank you for continuing to shine your light with us here at WW! For sharing books, gadgets with us all to better our wellness, and for simply being you!!

09/11/2023

Do you ever feel like you aren’t doing as well as the other people participating in a fitness program? Remember, unless you’re part of a competitive team, it’s better to focus more on your personal improvement.

08/10/2023

Do you have a particular fitness goal that’s important to you to achieve? We’re always happy to meet with you to discuss your individual needs and what you can expect from our program.

08/07/2023

In the U.S., a standard boxing ring must be a square with sides between 18 and 22 feet long, and must have three ropes encircling it. The rules are somewhat different for amateur and professional boxing, and they also vary by country.

Filled with gratitude this Sunday morning as it aptly displayed on my shirt from an hour of exercise - SPIN & Core🚴‍♀️💪😅...
08/06/2023

Filled with gratitude this Sunday morning as it aptly displayed on my shirt from an hour of exercise - SPIN & Core🚴‍♀️💪😅!
Grateful for life, my WILL to want to exercise, and my knowledge and desire to Share with others❤️!

Take a moment to consider gratitude and acknowledge what you are grateful for today.

So grateful for the special woman who shared this recipe, and with this said, I must share as it is amazingly yummy!! Gi...
07/11/2023

So grateful for the special woman who shared this recipe, and with this said, I must share as it is amazingly yummy!! Give it a whirl...a few shots noting the process. (I do not eat Parmesan cheese as it called for so I substituted with crumbled goat cheese and 1/2 the amount. Barefootcontessa.com/recipes/charlie-birds-farro-salad.
TY Steph😉

07/06/2023

Did you know participating in a regular fitness regimen can help counter mental decline as you age? In fact, a number of recent studies have found that those who exercise regularly may be less inclined to develop dementia.

Address

308 Munger Lane
Bethlehem, CT
06751

Opening Hours

Monday 5:45pm - 7pm
Tuesday 7am - 7pm
Wednesday 5:45am - 7pm
Thursday 7am - 7pm
Friday 5:45am - 8:30am
Saturday 7:15am - 11am
Sunday 8:30am - 12:15pm

Telephone

+12038417224

Website

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