Inner Strength Fitness & Yoga Studio

06/18/2026

💪 Here's what's on the schedule for you this weekend:
🗓️ Saturday
8:00am — Pilates/Barre Fusion with Kelly
8:15am — Cycle with Bri
9:00am — Anything Goes: Cardio Kickbox Intervals with Traci
🗓️ Sunday
9:00am — Cycle with Bri
10:00am — Power Yoga with Kelly V
Whether you're starting your Saturday strong or easing into Sunday, we've got a class for you. Grab your spot on the Mindbody app or at innerstrengthfitnessstudio.com/class-schedule — we can't wait to see you on the mat, the bike, or the floor!

06/17/2026

We have something special happening this Friday! 🧘‍♂️✨ Joining us for one morning only is guest instructor Mehdi Khiati from Tranquil Tree Yoga, leading a Tranquil Flow class at 10:30am in place of our regular Yoga for Mobility Class!
This is a wonderful opportunity to experience a new style and energy on the mat — we know you're going to love it! 🌿💛
See you Friday morning — grab your spot on the Mindbody App or at innerstrengthfitnessstudio.com/class-schedule!

06/15/2026

TOMORROW! 🥊🌹
Fitness in the Garden | June 16th | 6pm
Cardio Kickboxing with Shanen at the Bethlehem Rose Garden!
Free & open to all — scan QR code to register and bring a friend! 💪🌿

06/12/2026

This Tuesday is coming in hot! 🥊☀️ Fitness in the Garden is just 4 days away and you still have time to grab your spot!
Cardio Kickboxing with Shanen
📅 Tuesday June 16th | ⏰ 6pm | 📍 Bethlehem Rose Garden
Free. Outside. All levels welcome. Don't miss it! 💪🌿
Scan the QR code to register! 🌹

06/11/2026

The weekend is calling — and we've got something for everyone! 🌟 Here's who's showing up for you this weekend:
Saturday
☀️ 8:00am — Pilates/Barre Fusion with Kelly
🚴 8:15am — Cycle with Cathy P
💪 9:00am — Anything Goes: Strength Cardio Mix It Up with Kathy I
🧘 10:00am — All Levels Yoga Flow & Restore with Patti
Sunday
🚴 9:00am — Cycle with Bri
🧘 10:00am — Power Yoga Flow with Kelly V
Grab your spot through the link in bio or book on the Mindbody app. We can't wait to move with you this weekend! 💛

06/11/2026

06/09/2026

Something special is coming to the studio Friday June 19th! 🌿

We're welcoming guest instructor Mehdi Khiati, owner of Tranquil Tree Yoga in San Diego, for one beautiful morning of Vinyasa flow. Mehdi is in town for a family celebration and wanted to share his practice with our community — and we are so here for it.

Join us for Tranquil Flow Friday, June 19 at 10:30 AM in place of our regular Yoga for Mobility. Whether you're a Friday morning regular or looking for a reason to get on your mat this week, this is it. 🧘‍♀️

Book through the Mindbody app or at the link in bio.

06/08/2026

We're taking it outside! 🥊🌹 Join us for Fitness in the Garden on Tuesday, June 16th at 6pm at the beautiful Bethlehem Rose Garden for Cardio Kickboxing with Shanen!
This is your chance to kick, punch, and sweat in the fresh air — all fitness levels welcome and it's completely free! No experience needed, just bring your water and your energy! 💪✨
Scan the QR code to register and bring a friend — the more the merrier! See you in the garden! 🌿💛

06/02/2026

The new season of Pure Strength is almost here and we are SO ready! 🏋️‍♀️✨ This Saturday at 9AM, Shanen, Mikaela, and Kori are bringing all-new music and choreography to one of our most loved classes. If you've been before, you already know — and if you haven't, there's never been a better time to start. Grab your spot through the Mindbody App or at innerstrengthfitnessstudio.com/class-schedule. 💪