Encore Pilates Studio

02/01/2026

Float like a butterfly and move in the storm!

🦋💨 🌊 🦋 💨 🌊 🦋 💨 🌊 🦋

01/17/2026

Happy Snow Day 😊
Balance, coordination, breathing and so much fun on the snow !!

❄️🎿❄️🎿❄️🎿❄️🎿❄️🎿❄️🎿❄️

01/01/2026

12/31/2025

Rolling Like a Ball in Paris!!

10/12/2025

Running for the Arts!
🍁🏃‍♀️🍁🏃‍♀️🍁🏃‍♀️🍁

04/05/2025

Core strengthening in The Keys!

🌊 ☀️ 🌊 ☀️ 🌊 ☀️ 🌊

11/28/2024

Happy Thanksgiving! 🧡🧡🧡

🍂🦃🍁 🍂 🦃 🍁 🍂 🦃 🍁 🍂

11/19/2024

I had an absolutely fantastic time at the 2024 Vitality Method Pilates’ Contrology conference! Not only did I enhance my teaching skills and deepen my understanding of movement, but I also got to spend quality time with friends who share my passion for Pilates.
A huge thank you to for this incredible opportunity!

08/16/2024

SERIES OF 5
🌊☀️5🌊☀️5🌊☀️5🌊
The Series of Five is a sequence of five classical Pilates mat exercises that target the abdominal muscles.
These exercises are:
Single Leg Pull
Double Leg Pull
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Each exercise is typically performed for 10 repetitions before moving on to the next one. Do not hesitate to start with 2 to 3 repetitions to work on your form, then you will work on your endurance.
The Series of Five is known for its ability to effectively work the core muscles and improve overall strength and stability.

03/31/2024

Happy Easter from Turks and Caicos … the Queen Conch meets the Easter eggs!
🐣🐚 🐣🐚🐣🐚🐣🐚🐣

02/15/2024

Happy Valentine’s Day!!!
Love is what we need … ♥️♥️♥️