Bema fitness

08/11/2025

C5Barbell Throwdown WODS!!

Happening Sat Aug 30th!!

Amazing Athletes on the Line up!!!

If you have been thinking about it...nows the time...
Signup at competitioncorner.net (C5Barbell Throwdown)

Share post With your CrossFit community!

05/24/2022

05/23/2022

04/12/2022

Wod 3
Run Forrest Run


Check the link for more details 👇🏻

https://m.signupgenius.com/ #!/showSignUp/20f0b44acac2fa1f49-appletown2

04/04/2022

INDIVIDUAL DIVISION

WOD #2 “BELLY UP TO THE BAR”

2A 8 MIN AMRAP

9 TOES TO BAR

6 CHEST-TO-BAR PULL UPS / (Female) PULL UPS

3 BAR MUSCLE UPS / (Female) C2B PULL UPS

FOR TOTAL REPS

-REST 2 MIN-

2B 8 MIN TO HEAVIEST LOAD

HANG SN**CH

FOR HEAVIEST LOAD

03/12/2022

Wod 1 of the Apple Town Throw Down.
For more details follow the link below.

https://m.signupgenius.com/ #!/showSignUp/20f0b44acac2fa1f49-appletown2

02/23/2022

One of North Georgia’s longest running competitions is back for its 6th annual event.
April 30th

https://m.signupgenius.com/ #!/showSignUp/20f0b44acac2fa1f49-appletown2