RnJ Bethesda Run Club

RnJ Bethesda Run Club Whether you are training for an event or just like running - the RnJ Bethesda Run Club is a low key environment to keep you running.

We are currently operating in a virtual environment.

09/06/2026

Nice temp but high humidity- take it easy

08/24/2026

This summer has been crazy hot, but seems like temps may be in our favor. Please take it slow and bring water as you get back out there.

08/08/2026

Remember to take care of yourself - head - knees - feet

07/12/2026

Team - keep aware of the weather. Walking in this humidity is a great response. Take care of yourself.

05/31/2026

As the weather goes up and down - and you log miles - remember to hydrate. Hydration is one of the key steps to a good run.

05/23/2026

Don't let the weather bring you down - find time to enjoy it

03/28/2026

Sometimes recovery means laying in the sun and doing nothing.

03/25/2026

Running isn’t about loving every step — it’s about showing up anyway.

03/15/2026

Beautiful day for a run

03/10/2026

Enjoy the weather - keep hydrated and don't forget to mix it up.

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Bethesda, MD

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