Ascend Jiu Jitsu

Ascend Jiu Jitsu Brazilian Jiu Jitsu academy in downtown Bethesda, MD.

07/21/2026

Pretty cool watching the kids hip toss a 230 lbs Manny

07/15/2026
07/10/2026

Crazy horse

07/09/2026

Passing the guard with coach Max
07/09/2026

Passing the guard with coach Max

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Four rules to turtle top control 1. Keep both arms underneath opponents arm pits and try to connect hands 2. Be at ...
06/30/2026

Four rules to turtle top control
1. Keep both arms underneath opponents arm pits and try to
connect hands
2. Be at a 45 degree angle on your opponent’s hip
3. Stay on your toes and drive into your opponent’s hip
4. Get a leg hook in as soon as possible

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/27/2026

06/25/2026

It’s good to just have some fun

Address

7801 Norfolk Avenue, Suite T-3
Bethesda, MD
20814

Opening Hours

Monday 6am - 9am
12pm - 1pm
Tuesday 7am - 9am
12pm - 1pm
Wednesday 6am - 9am
4pm - 9pm
Thursday 7am - 9am
12pm - 1pm
Friday 6am - 7am
12pm - 1pm
Saturday 8am - 1pm

Telephone

+13017173336

Website

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