CrossFit Bethel, by CFB Athletic Club

CrossFit Bethel, by CFB Athletic Club Enjoy being in the best shape of your life! Book A Free Intro Today!

Picture of the Week: Rekha - All Smiles (even mid workout) •••linkinbio •••
06/05/2026

Picture of the Week: Rekha - All Smiles (even mid workout)

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Blog: The Shoulder PressThe shoulder press is one of our favorite exercises at CFB Athletic Club because it builds real-...
06/02/2026

Blog: The Shoulder Press

The shoulder press is one of our favorite exercises at CFB Athletic Club because it builds real-world strength, healthier shoulders, and better overall athleticism.

It is simple, effective, and works for almost everyone.

Click the link in our bio

Then click: “CFB BLOG”

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06/01/2026

Let’s sell you on BULGARIAN SPLIT SQUATS:

• Unilateral leg strength: Trains one leg at a time, helping correct muscle imbalances between left and right sides.

• Quadriceps, glutes, and hamstring development: Excellent for building size and strength in the quads (especially the front of the thigh), glutes, and stabilizing muscles.

• Improved balance and stability: Requires significant core engagement and proprioception, enhancing overall coordination and athletic performance.

• Lower back friendly: Less spinal loading than traditional barbell back squats, making it a good option for those with back issues.

• Functional movement pattern: Mimics real-life single-leg actions like walking, running, and climbing stairs.

• Hip mobility and flexibility: The rear leg stretch helps improve hip flexor mobility over time.

• Versatility: Easy to progress with dumbbells, kettlebells, barbells, or bodyweight; can be done almost anywhere.

• Injury prevention: Strengthens stabilizers around the knee and ankle, potentially reducing injury risk in sports and daily activities.

• Core activation: The single-leg stance heavily recruits the core (abs and obliques) for balance.

Sold yet?

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Step 1: Sign up for a Free No-Sweat IntroThis is a 15 to 20 minute meeting where we figure out what you are looking to a...
05/30/2026

Step 1: Sign up for a Free No-Sweat Intro

This is a 15 to 20 minute meeting where we figure out what you are looking to accomplish and how we can help.

By answering all of your questions, we are able to understand exactly what you were looking for and design the path that is best for you.

There are no contracts to be signed and no pressure to sign up.

If we find our program is right for you, we would love to have you!

To sign up for your free No-Sweat Intro, click the link in our bio to do so!

Picture of the Week: Burn Burn Bern •••linkinbio •••
05/29/2026

Picture of the Week: Burn Burn Bern

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THIS IS All American Organic 90/10 Lean Beef right here. 🇺🇸💪
05/28/2026

THIS IS All American Organic 90/10 Lean Beef right here. 🇺🇸💪

CFB members and friends, come out for some fun! Our friends at Precision Gymnastics are opening up their gym for us! Let...
05/28/2026

CFB members and friends, come out for some fun!

Our friends at Precision Gymnastics are opening up their gym for us! Let’s go run around like kids!

June 6th, 6pm

Maya, 61, completed the MURPH WORKOUT! You are a freaking superstar!
05/27/2026

Maya, 61, completed the MURPH WORKOUT!

You are a freaking superstar!

Address

14 Francis J Clarke
Bethel, CT
06801

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 11pm

Telephone

+12036165188

Website

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