F45 Training South Hills

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F45 Training South Hills F45 provides functional full body training in 45 minutes! Experience cardio, resistance, hybrid and

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

09/20/2026

And just like that… Welcome Week is a wrap! 🎬
To all of our new friends who trained with us this week — we hope you had as much fun as we did! 🤪

We’ve loved having you in the studio, getting to know you, and showing you what F45 TEAM training is all about. 💪🏼

But don’t be a stranger! 👀 Check your email for details on how to keep the momentum going, or reach out to us anytime about joining the F45 South Hills family full-time.
We’d LOVE to keep seeing you in the studio! ❤️💙

09/10/2026

🌟WELCOME WEEK🌟is coming to F45 SOUTH HILLS!
➡️ September 14–20, we’re opening our doors for 7 DAYS FREE to anyone who’s not currently an F45 member! 🎉

Come see what TEAM TRAINING is all about — high-energy workouts, expert coaching, a supportive community, and a room full of people who are ready to push themselves alongside you. 💪

Whether you’re brand new to fitness, getting back into a routine, or just looking for a team to keep you accountable… this week is for you.

📲 Getting started is easy:
1️⃣ Download the F45 Training app
2️⃣ Select the 7-Day Free Trial
3️⃣ Book your classes at F45 South Hills
4️⃣ Show up & meet your new training crew 🔥

🍂 THE FALL CHALLENGE IS COMING. 🏈🔥October 5th → November 18thWe’re kicking off 6 weeks of CONSISTENCY, PROTEIN, RECOVERY...
09/08/2026

🍂 THE FALL CHALLENGE IS COMING. 🏈🔥
October 5th → November 18th

We’re kicking off 6 weeks of CONSISTENCY, PROTEIN, RECOVERY + ACCOUNTABILITY — because the best time to build healthy habits is before the holiday chaos hits. 👏

And we’re making this one GOOD. 👀
✨ Free for all F45 members
🎟️ Vendor events + community fun
🎁 Raffles + a GRAND PRIZE
💪 Accountability to keep you showing up
🔥 6 weeks to build momentum and finish the year STRONG

🌟 SIGN UPS BEGIN SEPT 21 🌟
More details coming soon… 👀

Summer was busy. Now it’s time to slow down, reset, and step into fall feeling refreshed. ✨Join F45 South Hills x Immune...
08/31/2026

Summer was busy. Now it’s time to slow down, reset, and step into fall feeling refreshed. ✨

Join F45 South Hills x Immune Fit for a special Reset Yoga Session with Sarah — designed to help you stretch, breathe, release tension, and reset your mind + body for the season ahead. 🧘‍♀️

📅 Friday, September 11
⏰ 5:30–6:15 PM
📍 F45 South Hills
🎟️ FREE to attend!
Spots are limited — sign up through the F45 app!

F45 PittsburghFitness

Some days you show up motivated. Other days, you show up because you refuse to quit. Keep putting in the work. 💪🔥 ...
08/27/2026

Some days you show up motivated. Other days, you show up because you refuse to quit.

Keep putting in the work. 💪🔥

05/15/2026

POV: You came for the workout… but stayed because there’s nothing like this community 💙✨

Feel Good Friday hits different when you’re surrounded by people who hype you up, push you harder, and somehow make 45 minutes fly by. Safe to say we’re obsessed 😮‍💨🔥

If you did our March Madness challenge, your Tote Bags are in studio to pick up, for anyone that participated! 🤩🏀🛍️Next ...
05/11/2026

If you did our March Madness challenge, your Tote Bags are in studio to pick up, for anyone that participated! 🤩🏀🛍️

Next time you’re in the studio, grab one☝🏼 and load it up with your favorite goodies! 😋👏

Address

4000 Oxford Drive
Bethel Park, PA
15102

Opening Hours

Monday 5am - 1am
Tuesday 5am - 1am
Wednesday 5am - 1am
Thursday 5am - 1am
Friday 5am - 1am
Saturday 7:30am - 10:30am
Sunday 7:30am - 11am

Telephone

+14129539933

Website

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