Level Up Fitness LLC

01/25/2022

I’m just here to help you smash 👊🏼 some goals and keep you motivated through the process💪🏼💪🏼
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09/01/2021

Being a trainer I hear plenty of excuses. Number 1 being “not enough time”. In some cases that’s absolutely true, however I find in most cases that this usually means that the individual doesn’t have a CONVENIENT time to workout. Sure it sucks training super early in the morning, after work when you’re already tired or skipping an event to get a workout in. If you’re not willing to make sacrifices and complete the necessary steps to hit your goals then you’re in for a long road of struggle and disappointment. Do it for yourself 💪🏼
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08/04/2021

Honestly, I think one of the best feelings is seeing that ALL of your sacrifices, time put in and commitment was worth it. It can be very stressful at times but you can’t stray away from your plan. Be patient and consistent. The changes will come 💪🏼💯

05/20/2021

Need a little motivation? See what a personal trainer can do for you! Read Brianna’s amazing story of how she got started! 💪🏼

Brianna had accepted being overweight, until a magazine article set her on a new path.

11/09/2020

WEEKEND BINGE
So that happened.

🍹🍺🥃🍷🍰🧁🍦🍨🍿🍱
🍣🍛🍝🌮🌯 🍕🍔🍟🌭🥨
🥘🧇🥞🥧🍩🍻🍌🥦🍎🧀

Your weekend ended up being one long binge of too much food and drink, and now you feel terrible.

I’m not here to judge – just here to help you pick up the pieces and move on.

Use the following 3 steps to get right back on your feet, and back to eating and exercising right.

1. Draw a line in the sand. Decide here and now that your binge is over. Stop the self-destructive behavior and enlist the support from the important people in your life.

2. Remove the triggers from your home. Clean out the pantry, the freezer and the stash under your bed. Get these unhealthy foods out of your home and out of your way. See these items for what they really are—obstacles that prevent you from getting what you really want out of life.

3. Refocus your goals. Why were you eating healthy and exercising in the first place? Because you have goals. You have a vision of the healthy, fit body that you’re working to achieve. Focus your mind on your most desired goals and unleash your inner work ethic and determination.

It’s time for you to reap all the benefits of a fit and active lifestyle. Let’s go!

Schedule an appointment with Jamie at Level Up Fitness LLC today and get yourself back on track!!

Level Up Fitness LLC is a personal training facility, owned & operated by Jamie Butler. Offering 1-on-1, in-home training, boot camp, and group sessions.

10/19/2020

08/29/2020

Cleanliness is always a top priority at Level Up Fitness LLC; especially surrounding today’s current events. Come check out our personal training facility and schedule a session today! 💪🏼

05/21/2020

Feeling stressed? Most people are these days.

The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic.

But you don’t have to let stress get the best of you.

When stress is getting you down, you need something that makes you feel good and is good for you.

I’m talking about exercise!

Every time you exercise you increase your body’s production of endorphins.

In case you have forgotten, endorphins are responsible for those good moods you get into after a race and the pleasure you feel while chomping down on a piece of chocolate.

However, before you grab a piece of chocolate and skip your workout, remember the end result of each and choose which one will help you battle stress in the long run.

(Hint: It’s not the chocolate.)

Any and all exercise you do helps you fend off the effects of stress, in addition to all the other benefits of exercise: including but not limited to burning fat, increasing energy, reducing joint pain, regaining a youthful appearance…the list goes on.

My mission is to help each and every one of my clients achieve the body that they desire in addition to a low stress lifestyle.

Take the stress out of planning your own workouts by joining one of my high-energy, fat-blasting exercise programs.

Call or email today to get the body and stress level that you deserve.

04/16/2020

Boost your immunity during covid-19. Stay safe, all

Keep your immune system as healthy as possible right now.

04/11/2020

Many strength training exercises can be done in the comfort of your home without any equipment. You can also use basic equipment like dumbbells and resistance bands to round out your workout.