Planted Core Pilates

Planted Core Pilates Planted Core Pilates blends classical Pilates, modern sculpting, and plant-based wellness to build strength from the inside out.

06/25/2026

This is what eating delicious, plant-based foods looks like!

This rice bowl was loaded with:
🖤 Black beans
🍚 Basmati rice
🥑 Guacamole
🍅 Fresh tomatoes
🧅 Red onions
🌿 Cilantro
🥬 Romaine lettuce
🫑 Sautéed onions & peppers
🫒 Black olives
🌶️ Jalapeños
💚 Taco Bell Mild Sauce to bring it all together🔥🔥🔥
I could eat this way every single day❤️ When I eat this way, I AM CHOOSING NOURISHMENT, HIGH VIBRATIONS, and LONG TERM HEALTH🌱🌱🌱 Not only is it delicious, but every bite is packed with fiber, vitamins, minerals, and plant-powered protein that helps keep me energized, supports my workouts, and makes me feel my best🌱🌱🌱

☀️ SUMMER RESET PILATES ☀️Join us this Saturday for an energizing Pilates workout followed by a relaxing self-care mini ...
06/23/2026

☀️ SUMMER RESET PILATES ☀️

Join us this Saturday for an energizing Pilates workout followed by a relaxing self-care mini session designed to help you prepare for the week ahead.

Together, we’ll take a few moments to reflect, set intentions, and identify two healthy habits to focus on throughout the week. Whether it’s drinking more water, adding movement to your day, getting better rest, or choosing more nourishing foods, small changes can create lasting results.

One of the best parts of our community is being surrounded by like-minded individuals who encourage, inspire, and support one another on their wellness journey.

✨ Complimentary sparkling water
✨ Summer Reset reflection activity
✨ Beginner-friendly Pilates
✨ Supportive wellness community

Come move your body, nourish your mind, and leave feeling refreshed, focused, and ready for the week ahead.

🌿 Planted Core Pilates with Dr. Avrie Powell

Tonight was EVERYTHING 🔥🔥🔥🔥🔥🔥 I appreciate these ladies so very much for showing up and supporting me 🙏🏽❤️. They are so ...
06/23/2026

Tonight was EVERYTHING 🔥🔥🔥🔥🔥🔥 I appreciate these ladies so very much for showing up and supporting me 🙏🏽❤️. They are so consistent and they work extremely hard! We do work in my class😂 I absolutely love teaching them. The ladies have grown so much!!!! Tamika Whitt is fire 🔥🔥🔥 with the moves. Moving you to the front😂 Thanks in advance! Eboni Bell is a hard worker and she’s very consistent! I asked her to just show up and she does ❤️🙏🏽 I watch them make modifications on their own, which means they are learning the sequence🙌🏽🙌🏽🙌🏽 Most of them show up twice a week, which is great, because Pilates is a practice. Catch us on Saturday morning at 8am and 9:30am at the Bessemer YMCA for an energizing Pilates workout! Don’t miss the movement❤️❤️❤️

06/22/2026

Join me tonight for Classical Pilates at 6pm at the Legacy YMCA in Bessemer, AL! Non-member fee, only $10! Don’t miss the movement! See ya there❤️❤️❤️❤️

06/17/2026

Pilates meets you where you are, so don’t worry about what you can’t do! We will focus on what you “can” do and build from there! This is your sign to try Pilates! Just show up and I’ll support you the rest of the way! Join me on Monday evenings at 6pm and Saturdays at 8am and 9:30am at the Legacy YMCA in Bessemer, AL for an energizing workout! Bring a friend! See ya there ❤️❤️❤️❤️

My favorite smoothies are the simplest ones. 🍓🥭🌱No complicated ingredients. Just frozen fruit, frozen spinach, water, an...
06/17/2026

My favorite smoothies are the simplest ones. 🍓🥭🌱

No complicated ingredients. Just frozen fruit, frozen spinach, water, and a touch of agave when I want it!

I keep bags of fruit and spinach in my freezer so a healthy choice is always within reach. It takes less than 5 minutes, tastes amazing, and helps me start my day feeling energized, hydrated, and nourished. Besides, it’s cheaper for me!

For me, wellness isn’t about perfection. It’s about creating simple habits I can actually stick with.

Start fresh this week.
One smoothie. One walk. One Pilates class at a time❤️

06/16/2026

Don’t underestimate the side-lying series. 🔥

Those small, controlled movements strengthen the hips, glutes, core, and pelvic stability while improving balance and alignment.

Slow. Intentional. Effective. 💚

✨ Never miss a Monday. ✨Tonight is your chance to reset, refocus, and realign.Join me for a beginner-friendly Pilates cl...
06/15/2026

✨ Never miss a Monday. ✨

Tonight is your chance to reset, refocus, and realign.

Join me for a beginner-friendly Pilates class designed to help you build strength, improve mobility, and start your week with intention. Whether you’re new to Pilates or returning to your mat, there’s a place for you here.

🖤 Pilates with Dr. Avrie Powell
📍 Legacy YMCA – Bessemer
⏰ Tonight at 6:00 PM
🏐 Mini Ball Pilates
🌱 All levels welcome

Come move your body, clear your mind, and invest in yourself for the week ahead.

Strong body. Calm mind. Fresh start.

💛🖤

Start your Monday with INTENTION🤎
06/15/2026

Start your Monday with INTENTION🤎

Address

397 4th Avenue SW
Bessemer, AL
35022

Opening Hours

Monday 5:30pm - 6:30pm

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