Dragon Gym Main Line Brazilian Jiu Jitsu

04/20/2023

BJJ Basics: How to Paper Cutter Choke

What's your favorite jiu jitsu choke? At the DG BJJ, the Paper Cutter is definitely in the top 5!

04/19/2023

Brazilian Jiu Jitsu Classes in Chester County PA

Dragon Gym's BJJ classes in Chester County, PA are an excellent choice for those looking to develop their Brazilian Jiu-Jitsu skills. Easily accessible to Exton, PA are West Chester, Downingtown, Malvern, Lionville, Phoenixville and Coatesville.

04/19/2023

What are 5 benefits of Brazilian Jiu Jitsu Training?

Phoenixville BJJ instructor summarizes the 5 Key Benefits of Brazilian Jiu Jitsu Training

04/18/2023

Slick Half Guard Sweep - BJJ Classes in Phoenixville, PA

Half-guard sweeps are a vital part of Brazilian Jiu-Jitsu (BJJ) and have been used in competitions for some time now. They serve as an important way for practitioners to gain leverage and control when grappling with their opponent on the ground.

04/18/2023

11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes

11 Benefits of Strength Training to Increase Life Span and "Health Span"

04/17/2023

Five Tips For Staying Motivated When Going To The Gym

Maintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!

Maintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!

04/17/2023

Why You Should Start Lifting Weights Today

If you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.

If you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.

04/16/2023

How You Can Learn Muay Thai Kickboxing and Lose 30 pounds

Muay Thai kickboxing is a great way to get in shape, lose weight, and learn self-defense. It's a full-body workout that can burn up to 1000 calories per hour, and it's also a lot of fun. DGMT offers classes in our Malvern and Exton Locations

Muay Thai kickboxing is a great way to get in shape, lose weight, and learn self-defense. It's a full-body workout that can burn up to 1000 calories per hour, and it's also a lot of fun. DGMT offers classes in our Malvern and Exton Locations

04/16/2023

A better way to stick with your goals

Chester County Martial Arts Instructor explains his approach to staying consistent and ensure success with your goals each and every year!

Chester County Martial Arts Instructor explains his approach to staying consistent and ensure success with your goals each and every year!

04/15/2023

What age is right to start Muay Thai

DGMT head coach, Lonnie beck, runs DG's Muay Thai classes in West Chester Pa, as well as throughout Chester County, PA. Here's he offers some insight on what's the right age to Start Muay Thai Classes!

DGMT head coach, Lonnie beck, runs DG's Muay Thai classes in West Chester Pa, as well as throughout Chester County, PA. Here's he offers some insight on what's the right age to Start Muay Thai Classes!

04/15/2023

BJJ and Learning

If you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.

If you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.

04/14/2023

The Truth about what it takes to be great at Muay Thai...and everything else