09/18/2026
Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga!
SUNDAY 9/20/26
No Classes
MONDAY 9/21/26
•1130am-Distant Healing Energy session-BKd
•615-715pm
Inner Connection yoga, a mystical fusion of
Slow Flow yoga & meditation
TUESDAY 9/22/26
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•6-730pm
Fall Equinox, Sound Healing & Guided meditation
The autumn equinox marks a sacred point of cosmic equilibrium where day and night are equal. Spiritually, it symbolizes balance between light and dark, the completion of the harvest, an inner reckoning of personal growth, and a graceful transition from outward activity into inward reflection.
Join us as gather to Release & relax with soothing kindred vibes as we mellow into the energy of the season of Change🍁.
As we return to Equal hours of light and dark let it be a reminder to harmonize opposing forces within ourselves. Prepare for an Inner Harvest, a time to reap and give thanks for the results of the intentions and goals set earlier in the year. And follow the season to release & let go, mirroring trees that shed their leaves, it invites us to drop old habits and emotional baggage. A preparation for Rest, a shift away from summer's loud, social energy toward the quiet stillness of winter.
Join us for a relaxing guided meditation infused with a cleansing, releasing Sound Healing.
Dress comfortably, bring favorite blanket, pillow & allow yourself to surrender & release thru meditation, essential oils (optional) & soothing sound energy.
Surrender into breath, melt into relaxation & allow the vibrational energy of Tibetan singing bowls, crystal bowls & deep cleansing of a gong bath guide you to a deep surrender into the remaining magical days of winter bliss
We provide a safe and peaceful space dedicated to the sacredness of each individual's needs who are with us in powerful cOMmUNITY at our healing gatherings. Join us in our beautiful sound-filled sanctuary, and allow yourself to fall inward, find your deep soul space and explore you.
Cost $20
Please bring own blankets, pillows, cushions to lie comfortably on!
Studio props are available
Thank you
WEDNESDAY 9/23/26
•615-715pm
All Level Vinyasa yoga
THURSDAY 9/24/26
**No Morning Yoga**
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•1030-1115am-Chair Yoga at Berwick Senior Center
•630-730pm
Strength & Stillness Yoga with Bren
Experience this strength building yoga class. Light weights are used to build the strength of the arms, body & mind to guide your asana (pose) practice forward.
Join Bren for this creative dynamic yoga flow infused with moments of stillness, reflection & inspiration! A wonderful class to offer yourself a small rewarding challenge & watch your mind shift in plank, downdog, etc as you develop the strength to “lift & support” your body in traditional yoga poses!
Don’t let the word “strength” scare you from this class, give yourself the gift of 45 minutes of strengthening your body, turning off the “I can’t do this” mind chatter & enjoy the other 15 minutes of surrendering into an intentional check-in & calm relaxation!
Start without using weights, work your way there - always listen to your body!
*if have your own weights please a set
of 2lbs or 3lbs and/or 5lbs.
Cost $12 (included in Unlimited Monthly), and on class pass card
*****STUDIO CLOSED 9/25/26 to 10/4/26****
SUNDAY 10/4/26
No Classes
MONDAY 10/5/26
•615-715pm
Inner Connection yoga, a mystical fusion of
Slow Flow yoga & meditation
TUESDAY 10/6/26
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•1130am-Private Reiki Energy Healing session-BKd
•630-8pm
Summer Svadyaya Gathering-The Emotion Code
Join us as we gather to discuss & practice Emotion Code release techniques from our Summer Svadhyaya self-study! Congrats on challenging yourself to learn a new healing technique to add to your practice!
Let us know you are attending as we are providing a certificate of study☀️
Join us for a Summer Svadhyaya, Self Study & October meet up!
Svadhyaya is a Sanskrit term that means self-study, self-reflection, or self-inquiry.
Treat yourself to exploring a new healing technique, theory, or inspirational read during the Summer months & in October we will meet up and gather, discuss & practice what we gained from our Summer Svadhyaya (Self-Study)!
A Fun FREE training workshop (minus price of book!)
Gathering date will be determined soon!
Certificate of Completion will be given
Our 2026 book is:
The Emotion Code
by Dr. Bradley Nelson
Join us for a fun, free, self-study training!
WEDNESDAY 10/7/26
•10am-Private Distant Healing session-BKd
•615-715pm
All Level Vinyasa yoga
THURSDAY 10/8/26
•9-10am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•1030-1115am-Chair Yoga at Berwick Senior Center
•630-730pm
Thursday Nite Groove, a fun, dance focused, high energy movement class with Bren
Join Bren for this fun, dance focused, high energy movement class!
NO DANCE EXPERIENCE NEEDED!
Bren has over 28 years of dance experience, as both dancer & instructor!
Is Assistant Bloomsburg University Cheerleading Coach & a Certified Buti Yoga Instructor!
She will guide you to “Feel the groove before you attempt the move! “ a quote from the late tWitch, which she had the great honor of taking dance classes with in NYC.
Class will be instructed on studio floor, either barefoot, grip socks, or soft sole(ballet/jazz) shoes.
NO SOCKS only or STREET SHOES on studio floor!
Class is for all levels, all welcome
Dress comfortably & enjoy a fun, high energy dance movement class!
Cost $12, included on Class Pass & monthly Unlimited packages
FRIDAY 10/9/26
No Classes
SATURDAY 10/10/26
No Classes
SUNDAY 10/11/26
No Classes
