01/14/2025
I made this graphic back in July. And it couldn’t have been better timing… ⏳
Josh & I got pregnant a couple months later and I DID have to “restart” my fitness journey. Not BECAUSE of pregnancy but because of rehabbing a chronic injury and now I’m progressing back to a “normal/higher” level.
These are my current goals:
• lift 2-4 days a week (add in HIIT 1-2x/week)
• daily walks (8k+ steps)
• consume 1g of protein per 1 lb of bodyweight (working with my doctors to make sure I continue to eat the right amount during pregnancy)
• remind myself - more isn’t always better & to stay in my lane!!! More now than ever.
if you’re starting, restarting, or feel like you’re struggling in your fitness journey..
1) follow these simple guidelines to help get you on track
2) find a coach. I cannot emphasize this enough. In person, virtual, whatever it is, find someone trustworthy to help you and hold you accountable. It’s life changing 🫶🏼
