Hustle and Flow Pilates

Hustle and Flow Pilates A small contemporary Pilates home studio in Berryville, VA

Best wishes for a wonderful 2023! ✨
01/01/2023

Best wishes for a wonderful 2023! ✨

January is just around the corner and so is the start of our 21-day challenge (maybe…)! For January, you pick the 21 day...
12/30/2022

January is just around the corner and so is the start of our 21-day challenge (maybe…)! For January, you pick the 21 days that you want to focus on and go from there.

There are fitness, nutritional, and personal goals - nothing is hard and fast, but we’re giving ourselves a framework to work in.

Do you have to do Pilates? Nope, but you’re welcome to join a group class or schedule some private sessions, if you’d like.

Are we doing this just to lose weight? Nope, but a little nutritional guidance never hurt - man cannot live off French fries and coffee alone. Plus, it’s hard to conquer the world if you’re not eating enough 🤷‍♀️

Do I have to check-in with anyone with how I’m doing? Nope, but I’m here to cheer you on and support you however you need!

Let me know if you’re interested and I can send you your own calendar to help track your goals 😀

Want to know a little more about Pilates? Here are some of my top pointers when people ask about it! Want to try it out ...
09/26/2022

Want to know a little more about Pilates? Here are some of my top pointers when people ask about it! Want to try it out for yourself? Sign up for a class or private session at hustleandflowpilates.com 😀

09/23/2022

Now that it’s fall, it’s officially time for Spooky Pilates! What’s better than shaking out your bones on a cool fall morning, out in a field watching the mist burn off as the sun rises? Getting to go to the Lucketts Fall Market after, of course!

This year’s Spooky Pilates will be Saturday, October 15th. We can do some Pilates, have some snacks (pies?? lattes??😉), and then head over to Lucketts - it’s maybe 5 minutes from the farm, just a quick drive. And the best part? Everyone who comes to class gets a chance to win two (2) General Admission tickets to the Lucketts Fall Market!

Here are the important details:
👻 Saturday, October 15th, in the fields around the studio (you’ll get directions after you sign-up)
👻 Class starts at 8:30
👻 You need to wear workout clothing that’s weather appropriate (layer, it might be chilly!)
👻 It’s a mat class so you’ll need a mat
👻 Class is $10 per person
👻 We’ll have some light refreshments for after class

🎃 Here’s the link to sign-up: https://www.hustleandflowpilates.com/booking-calendar/spooky-pilates?referral=service_list_widget

Looking forward to seeing you there!

Get to know me and what to expect when you sign-up for classes!1️⃣ I forgot how to count the day I became certified and ...
09/14/2022

Get to know me and what to expect when you sign-up for classes!

1️⃣ I forgot how to count the day I became certified and I have yet to meet another Pilates teacher that can still count 🤣
2️⃣ After years of studying human anatomy and physiology, I continually say, “Put the palms of your feet together” 🤦‍♀️
3️⃣ Country music is an assault on our ears and I refuse to play anything like it during class. You’ll mainly get rock and rap from the 90s and 00s 🎸
4️⃣ Everybody needs a strong core - you can fight me if you think I’m wrong but you’ll lose 💪
5️⃣ If I show up wearing anything other than black or dark grey, watch out! I’m feeling extra spicy and class is going to be killer 🥵
6️⃣ I really just want you to have a good time, laugh, and enjoy class. Exercise shouldn’t be something you dread! ❤️

Sign-up for your next class at 👉hustleandflowpilates.com

09/06/2022

We’re both sick and both stuck at home 😬 Today’s classes are cancelled but, hopefully, I’ll be able to escape out to the studio tomorrow!

08/23/2022

I’m sorry for what I said before I did the programming 🤣
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08/15/2022

To all my friends and clients who are sending their kids off to school today - congratulations, you survived the summer! Hopefully today will go smoothly for everyone ❤️

Have you been wondering if Hustle and Flow Pilates is the right studio for you? Here are the top three reasons you shoul...
08/10/2022

Have you been wondering if Hustle and Flow Pilates is the right studio for you? Here are the top three reasons you should consider practicing with us 👉

⭐️ Classes and sessions are centered on your goals, not my goals for you. You know best what you’re working towards and I’m here to help!

⭐️ Life is too short to punish yourself with exercise - Pilates is meant to make life better. Exercise makes endorphins and endorphins make us happy, right?😉

⭐️ This isn’t your grandmother’s Pilates studio! Whether we’re focusing on slow and controlled movements or getting in some cardio (Pilates but make it fast!), you WILL work.

Have more questions about what to expect? Ask me! I look forward to seeing you at your next class 😀

Find the class schedule at hustleandflowpilates.com

Address

Berryville, VA
22611

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