Mikono Yote Institute of Self-Defense and Fitness

Mikono Yote Institute of Self-Defense and Fitness We meet at the Beaty gymnasium on Andrews Campus. Mondays and Wednesdays from 6pm to 7pm. Krav Maga is one of the fastest growing martial arts in the world.

The Mikono Yote Institute of Self-Defense and Fitness is owned by Keith Andre Lashley a certified instructor in the Israeli Krav Maga system as well as a practitioner with over 15 years experience in martial arts. I was developed near the end of the World War II by Imichtenfeld in an effort to defend themselves against Nazi gangs. Since then it has been used by vigilante and military groups around

the world. The purpose of our program is to provide students with the highest quality of self-defense instruction as well as physical fitness for adults as while as self-defense and assertive training for children. The lessons are made to teach techniques that any person can use in a real life situation as well improve the overall endurance and strength of the practitioner. As health is becoming a growing concern for Americans we believe our services are a great asset to the community as they provide a fun and exciting alternative to learn new skills and reach fitness goals.

05/07/2023

We are not having classes for the coming week. Classes will resume May 21st

Looking for a workout that will not only improve your physical health but also your mental well-being? Come try out our ...
05/03/2023

Looking for a workout that will not only improve your physical health but also your mental well-being? Come try out our Chen style Tai Chi Chuan class!
Our experienced instructor will guide you through this gentle yet powerful form of martial arts, designed to promote relaxation, reduce stress, and increase flexibility and balance.
Whether you're a beginner or an experienced practitioner, our class will challenge you both physically and mentally, leaving you feeling centered and energized.
Join us at the World Cup Stadium Station Exit 1 for an invigorating and revitalizing workout. Our class begins at 10:00 AM and typically lasts an hour and a half. Don't miss this opportunity to improve your well-being and meet new friends! Contact us now to reserve your spot.

Kakao Talk: Keith83
Instagram: mikonoyotekravmaga

04/07/2023

Learn Krav Maga and defend yourself! Our free seminars are perfect for anyone who wants to learn martial arts and self-defense. Whether you're a beginner or have experience in other martial arts, our experienced instructors will teach you the practical skills you need to stay safe.

Benefits of Krav Maga:

Improve your fitness and agility
Build confidence and discipline
Learn practical self-defense techniques
Develop situational awareness and quick thinking
Meet new people and join a supportive community
We meet every Sunday at 10:00 AM at the World Cup Stadium Station line 6 exit 1. To find out more, contact us today and reserve your spot in our next seminar.

Don't wait until it's too late to learn self-defense. Join our Krav Maga community and start building the skills you need to stay safe in any situation.

Kakao Talk: Keith83
Instagram: mikonoyotekravmaga

04/02/2023

Here are video directions on how to arrive at our location from the World Cup Stadium exit 1

Are you ready to take your strength and fitness to the next level? Look no further than our free Krav Maga courses! But ...
03/31/2023

Are you ready to take your strength and fitness to the next level? Look no further than our free Krav Maga courses! But hurry, space is limited, so make sure to sign up as soon as possible to secure your spot.

Krav Maga is a total body workout that will challenge you both mentally and physically. Our expert instructors will teach you how to defend yourself against any attacker, while also improving your strength, balance, flexibility, and coordination. You'll leave each class feeling empowered and ready to take on whatever life throws your way.

With 10 courses available, you can make Krav Maga a regular part of your fitness routine. Whether you're a seasoned athlete or a beginner, our courses are designed to help you reach your fitness goals and feel confident in any situation.

Join us at the World Cup Stadium Station Exit 1 for a fun and challenging workout. Our expert instructor will meet you at 9:40 AM and guide you to the class location. Classes start promptly at 10:00 AM and typically last an hour and a half. Don't miss this opportunity to get fit, meet new people, and feel strong and confident! Contact us now to reserve your spot.

Kakao Talk: Keith83
Instagram: mikonoyotekravmaga

https://www.youtube.com/watch?v=oysTnBsQ94o
10/28/2022

https://www.youtube.com/watch?v=oysTnBsQ94o

Championnat de France de Krav-Maga.3ème édition - saison 2014/2015Organisé par la Fédération Française de Karaté et Disciplines AssociéesCompétition techniqu...

https://youtu.be/qc0KrsAd9v4
10/07/2022

https://youtu.be/qc0KrsAd9v4

Master Marcin Michalik Lipka-Co Founder of ULTIMATE KRAV MAGA FEDERATION ( Tel Aviv/Israel) presents takedowns using the neck.Oss!

Krav Maga in Germany.
09/22/2022

Krav Maga in Germany.

🎬 The best Krav Maga youtube videos, If you enjoyed the video, to follow us, Subscribe (it’s free!!) : click on this link : https://www.youtube.com/c/KRAVM...

https://youtu.be/pPyfAYlpcSI
04/24/2022

https://youtu.be/pPyfAYlpcSI

Taijiquan (tai chi chuan if you use the antiquated Wade Giles spelling) literally means the highest form of unarmed combat. But most tai chi practitioners to...

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Berrien Springs, MI
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