Life RX Fitness

Life RX Fitness https://calendly.com/liferxfit

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EVERYDAY IS VALENTINE’S DAY!!!!Whether or not you have a significant other, having someone to support you or to have as ...
02/14/2022

EVERYDAY IS VALENTINE’S DAY!!!!

Whether or not you have a significant other, having someone to support you or to have as an accountability partner can help when it comes to achieving your fitness goals.

At LifeRX you are never alone! You have coaches here who will do all the planning and programming to get you success, all you have to do is show up. With that, when you attend our group classes you’ll get to work out with like-minded individuals who will help encourage and motivate you to keep going!

We’re not saying you can’t do anything on your own because we know you are capable. However we understand that some days, weeks, or even months can be difficult at times when it comes to staying focused on your fitness goals/needs. We are here for all those difficult days and even on your good days!

Don’t spend today or any other day alone if you don’t have to. Come join our fitness family here at LifeRX! DM us to learn more on how to start meeting your fitness goals with success!

Don’t miss your first day of our New Skill cycle: The JerkWhether you are new or familiar with this movement, we will be...
02/07/2022

Don’t miss your first day of our New Skill cycle: The Jerk

Whether you are new or familiar with this movement, we will be going over technique, different types of the Jerk, and how to maximize your mobility in order to be able to move the most weight you can.

Looking forward to seeing you all in class!! Let’s get started ✊🏼

Just like some weightloss myths, there are also exercise myths out there.Every individual is unique therefore every indi...
02/02/2022

Just like some weightloss myths, there are also exercise myths out there.

Every individual is unique therefore every individual needs to have his or her own unique fitness plan in order to achieve his or her own fitness goals.

No fitness program fits all and it’s not always that “simple” to do certain exercises or types of exercise to achieve specific goals. For example, if you want to lose fat in the stomach, doing more sit-ups doesn’t achieve that. When it comes to fat loss, there’s no such thing as spot-reducing. When you lose fat it comes off proportionally throughout the entire body. With that, there are many more ways to define, tone, and strengthen the stomach area other than sit-ups.

At LifeRX we can help you with your own nutrition plan and fitness plan that will get you the results you want or haven’t been able to get. Come see us or talk to us by sending us a DM or scheduling a free consultation by clicking the link on our homepage!

You are unique, therefore your body and its nutritional/fitness needs are also unique!Whatever weight loss path that has...
01/19/2022

You are unique, therefore your body and its nutritional/fitness needs are also unique!

Whatever weight loss path that has worked for someone may not work for you. There are so many diet fads and fitness plans out there (that promise you a “quick fix”) to help you lose weight right now. In some ways they are right and it does happen, but at what cost? Yes the weight will be gone, but for how long? Soon you will find yourself gaining all that weight back. The problem then is not only to lose weight, but how to keep that unwanted weight off.

At LifeRX we help you with realistic nutritional and fitness needs that complement your uniqueness. We don’t promise a “quick fix”, but we can guarantee long lasting effects that will stay with you so you no longer have to keep starting over.

We will meet you where you’re at today. It’s never too late to begin, there’s always something to gain. DM us now or check out our website for more information and to schedule your free consultation www.liferx.fit

Don’t wait for another Monday or another day to progress towards your goals. No matter what your goals are, every day co...
01/17/2022

Don’t wait for another Monday or another day to progress towards your goals. No matter what your goals are, every day counts!

If you don’t know where or how to start moving towards your fitness and wellness goals, come see us at LifeRX Fitness! We will do the all the planning and programming, all you need to do is show up and be ready to move and sweat!

Not sure if we are the right fit? No problem, check out our website www.liferx.fit or DM us to schedule your free consultation today!

Don’t miss out on today’s bicep and shoulder stability work! There are bicep curls, active bar hangs, ring holds, etc to...
01/14/2022

Don’t miss out on today’s bicep and shoulder stability work! There are bicep curls, active bar hangs, ring holds, etc to get you to move better with your body weight. It feels wonderful and is healthy to able to control and move your body weight!

No matter where your body is at now, we have something for you to get you closer and stronger to moving your own body weight. So come join us! We look forward to see you!

There is no “one size fits all” as to why this may be. Each individual is unique and must have his or her own fitness pl...
01/13/2022

There is no “one size fits all” as to why this may be. Each individual is unique and must have his or her own fitness plan to fix this.

Here at LifeRX we assess each individual so that we can prescribe the right fitness regime to help!

Curious to see one of the methods to help you reach the floor? Don’t miss today’s single leg workout. We are targeting muscles necessary to help the body be able to reach the floor without back pain or bending the knees.

Ready to get started and how we can help you? DM us or schedule you free consultation today!

01/10/2022

This is our 5th Week of Rope-Climb Skill work! Let’s put what you learned to the test 💪🏼✊🏼

Just 5 weeks ago couldn’t imagine doing a rope climb, but today she successfully performed her first rope climb!!! Videoed is her 3rd rope climb of the day 🤩

Don’t miss class today to get more practice on your rope climbs! For every level, there’s something new to learn or try, we can’t wait to see you!!

Pain comes from our brain. It is a PERCEIVED threat. What does that mean? It means our brain might perceive a situation ...
01/06/2022

Pain comes from our brain. It is a PERCEIVED threat. What does that mean? It means our brain might perceive a situation as something that could potentially cause us harm, and create the sensation of pain to stop us from continuing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The tricky part? Sometimes our brain is wrong and perceives threats when they aren't there, forcing us to feel pain before we really should. This often happens when we have had chronic pain, or been in pain for a long time. The threshold for what our brain thinks is threatening becomes a lot lower than it does when we are healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This means we can feel pain without any tissue damage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A great example: People with low back pain often report pain when bending over, or a fear of bending over due to pain. We KNOW there is nothing inherently wrong or dangerous with bending over and there is no mechanism in which bending over could cause us tissue damage. However our brain is in such a sensitive threat mode due to chronic pain, that it perceives bending over as a potential for causing harm, and therefore we feel pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pain does not equal damage. Damage does not equal pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a topic we cover with all LifeRX 1 on 1 clients. Want someone to help you finally get out of pain without giving up your active life style?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find us in comments or DM, our team members are here for your support.

**FYI**Don't forget to bring your jump rope to class! (If you have one)You'll need it for the EMOM finisher.
01/04/2022

**FYI**

Don't forget to bring your jump rope to class! (If you have one)
You'll need it for the EMOM finisher.

Address

102 N Mechanic Street
Berrien Springs, MI
49103

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 9am - 5pm
6pm - 9pm
Wednesday 6:30am - 7:30am
6pm - 9pm
Thursday 9am - 5pm
6pm - 9pm
Friday 9am - 4pm
Sunday 9am - 5pm

Telephone

+12698150115

Website

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