Mahalo Pilates, LLC

08/02/2026

I just had a fantastic Control + Balance class at Club Pilateswith Kellie the OG 💪🏻 and I am now noshing on some SHAKSHUKA at Pressed Cafe. 🤤

08/02/2026

👇

📍August Apparatus of the Month: The Push Thru Bar📍 The Push Thru Bar offers a unique movement experience that enhances the work on both the Cadillac and Studio Wall Unit. It provides valuable feedback, helping practitioners find symmetry, engage their powerhouse, and create balanced effort throughout every movement.
 
The Push Thru Bar challenges the muscles along the back of the body, builds strength through controlled pushing and pulling movements, and encourages slow, intentional, breath-led practice.

We’re excited to see how you incorporate this apparatus into your practice. Share your favorite exercises with us throughout the month!

08/01/2026

😘

07/31/2026

An epic response…. 😂
Pilates is for every body.

07/30/2026

I just applied to join the Androscoggin Valley Chamber of Commerce because the financial membership commitment equals four small advertisements in the Berlin Daily Sun. I love the local newspaper and want to support it, but traction is everything. 💯

I maintain a subscription, where I pay 4 times the cover price for the weekly paper. It is worth it. If we don’t support the paper, we won’t have one. That is the God’s honest truth. The Conway version of the paper will not bend toward the North to cover our news and support our businesses.

The Berlin Sun, The Coos County Democrat, and the exemplary efforts by The Colebrook Chronicle are our lifelines and we need to recognize that. 👏🏼

——Mahalo

07/30/2026

For those interested in raising your frequency through the practice of REIKI, my friend has a wonderful training program to offer. Your Inner Spark, LLC —MAHALO!

07/30/2026

Your favorite Pilates studio is featured in the Coos County Democrat.
Thank you, Brendan Berube for supporting a female owned, small business. 👏🏼

Berlin Main Street Androscoggin Valley Chamber of CommerceNorth Country Community NewsBerlin's Positive News Outlet

07/30/2026

This is what we worked on yesterday in the studio.
Parakeet is one of my favorite moves to really feel that stretch and the leg lift at the end is pure 🔥.
Want to give it a try?
Give me a call.

07/30/2026

God Bless The Office… 😂