Paragon Strength & Performance

05/07/2026

First step explosiveness can be a game changer for many athletes, making a big difference in one’s ability to get going as fast as possible. Here are two exercises we like to utilize to train that first step:

1). Sled Lunge Pass
2). Med Ball Chase

Both exercises require the athlete to focus on pushing through the front foot to extend the leg as hard and fast as possible. Adding the resistance of the sled and med ball allow us to strengthen that movement, producing more force through that first step.

Give the a try on your next speed session!

03/18/2026

Good luck to u11, u12, and u13 teams! These fellas worked hard every week this offseason, showing up and making the most of every workout. We’re looking forward to seeing their success on the diamond!

03/05/2026

A look inside what we do the day before a bullpen session.

Our focus is to “excite” the nervous system without drawing fatigue and soreness, creating a better mind-muscle connection the next day and leading to more powerful and efficient movement patterns.

Utilizing tools like our VBT tracker we can monitor speed to ensure we’re not lifting too heavy or too slow.

If you’re looking for a safe and effective way to increase your velo, shoot us a DM or check out our website!

01/21/2026

The grind doesn’t stop!

We’re fortunate to work with the amazing members who make our community and culture a lifestyle.

12/29/2025

All afternoon and evening Open Gym sessions / Classes are canceled tonight!!

We unfortunately have a major leak in the ceiling with water dripping onto wiring and light fixtures.

Maintenance has been notified, and we are working to resolve it as fast as possible.

If you have questions or concerns feel free to reach out to Coach Andy!

12/23/2025

It’s that time of year!

Make sure to check the schedule and time slots for our holiday hours.

Thank you for your continued support, and happy holidays from all of us here at Paragon!

12/08/2025

Get out and show your support for your Berlin Redcoats as they look to dominate Class M!!

6:30pm tonight at Sage Park - Berlin vs Holy Cross

Important information for Monday Night CIAC - Class M - Region Semifinals ⬇️

🎟️ - Ticket link below!
https://gameday.Cpastreamhd.com/nfhs-network.php/CIAC/tickets/gofan.co/event/539995

🎥 - Can't make it to the game in person, no problem, watch it LIVE here: gameday.Cpastreamhd.com/nfhs-network.php/events/CIAC/gamf2c975a909

🆚️ Berlin Redcoats vs. Holy Cross Crusaders
📅 Monday, December 8
🕖 Kickoff 6:30 PM
🏟 At Berlin, CT

11/17/2025

We’ve got SWAG! Winter ‘25 / ‘26 gear is here. Order forms will be available at the gym. Place your order by 11/28 to guarantee your items for the holidays!

11/13/2025

Our members don’t just show up, they show out! Making the most of every minute they are in the facility 💪🏻

10/16/2025

No shortcuts. Just strong work from our adult training squad! 💥

Stop by and try one of our adult strength and conditioning classes!
📍- 289 Berlin Tpke Berlin, CT