Fitness by Design Berlin

Fitness by Design Berlin Private Fitness Studio. Personal Training, Semi-Private Training, Small group Training, Youth Sports Contact us today for more information! By appointment only.

Fitness by Design is a premiere private training studio serving clients in the Berlin, Newington, New Britain, and surrounding areas. At our studio, you work one-on-one with a personal trainer in a private, personalized environment that is tailored to you. Alternatively, you can work with a small group of women and still get individual attention. Whether your goals are conditioning, toning, body s

culpting, or just maintaining your health and feeling better, we can help you develop the habits that will allow you to achieve your goals and maintain them for life.

BARRE IS BACK. 🩰🔥Mondays 5:15pm | Sundays 8:30amStarting 9/14Meet your instructor Kelsey a former FBD trainee turned bar...
09/04/2026

BARRE IS BACK. 🩰🔥

Mondays 5:15pm | Sundays 8:30am
Starting 9/14

Meet your instructor Kelsey a former FBD trainee turned barre instructor! She trained through Barre Intensity and has been teaching since April. By day she’s a special education teacher, and in her free time you’ll find her with a book, at a coffee shop, or outside soaking up the sun. 💫

Full circle moment, and we couldn’t be more excited. Grab your spot 👇

📍Berlin CT

08/11/2026

I'm Abdul, owner and head coach of Fitness by Design, and this is why I built it.

Before this, I played Division I football. That's where I learned that real strength isn't just about lifting heavy, it's about how you move, how you breathe, and how disciplined you are when nobody's watching. That's the foundation FBD is built on.

We're not a conventional gym. No wandering around, no guessing what to do. Every session, whether it's 1-on-1 or one of our small group classes (2-8 people), is built around intentional movement and real coaching, using the Extreme Isometrics training system to build strength from the inside out.

Whether you're an athlete chasing the next level, someone looking to build real mental toughness, or you're getting back to feeling strong at any age this is a place built for you, not just a place to work out.

Come see what makes us different. 🔥

📍 Berlin, CT
📞 860-828-5851
🌐 fitnessbydesignct.com

Take a peek inside FBD 👀 This is where the work happens.From the quote board that keeps us honest (“Comfort is the enemy...
07/16/2026

Take a peek inside FBD 👀 This is where the work happens.

From the quote board that keeps us honest (“Comfort is the enemy of growth” hits different at 6am) to the FBD News board with this month’s book club pick and the new member special, every corner of this space was built on purpose.

This isn’t a big-box gym. It’s kettlebells, quotes, small, intentional, and built for real results.

Come see it for yourself. First visit’s on us 👇
📍 Fitness by Design, Berlin CT
📞 860-828-5851

07/02/2026

Coach Abdul will absolutely push you past what you thought you could do, but he’s laughing (and probably making you laugh) the entire time. 😂 you’re definitely be listening to sombr a few times during your session 😂

🔥
That’s the FBD difference: real coaching, real intensity, real fun.

Come find out for yourself — Berlin, CT. 📍

Different ages. Different goals. Same intensity. 💪🏿DM/Call to get started‼️
06/19/2026

Different ages. Different goals. Same intensity. 💪🏿

DM/Call to get started‼️

This is what Fitness by Design looks like. 🏋🏽Real people. Real training. Real results.From your first session to your st...
06/05/2026

This is what Fitness by Design looks like. 🏋🏽
Real people. Real training. Real results.
From your first session to your strongest one yet, we meet you exactly where you are and build from there.

At FBD, you’re not just a member, you’re part of a community that shows up, puts in the work, and grows together.

Small groups. Personal attention. A methodology that actually changes your body from the inside out.

📍 Berlin, CT | Classes forming now

DM us or visit fitnessbydesignct.com to get started 💪🏽

StrengthAndConditioning ForEveryBody

Address

848 Farmington Avenue, Suite 5
Berlin, CT
06037

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+18608285851

Website

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