Jennifer Lamp

Jennifer Lamp Message me with questions about prepping health food for your family, fitness, support and accountability groups, or benefits of personal developement.

Sunbeams and books… One of my favorite podcasts is “Read aloud Revival.” Sarah is so inspitatiinal. Mom hack: I l love t...
07/21/2025

Sunbeams and books…

One of my favorite podcasts is “Read aloud Revival.” Sarah is so inspitatiinal.

Mom hack: I l love to pull up her website and request books from the library off her book lists. She has book lists for all seasons, every month, all ages. Go check it out!

What books are you reading? 

Am I out of my mind or do freshly cut carrots taste sooo much better than baby carrots? Snack prepping here. What are yo...
07/21/2025

Am I out of my mind or do freshly cut carrots taste sooo much better than baby carrots?

Snack prepping here.

What are your fav snacks?

Day 1 of 30 done!!!30min workout for 30 days! Let’s do this!!!
07/17/2025

Day 1 of 30 done!!!

30min workout for 30 days!

Let’s do this!!!

It’s always easier to start tomorrow!It’s always easier to start after the party !It’s always easier to start after vac...
07/17/2025

It’s always easier to start tomorrow!
It’s always easier to start after the party !
It’s always easier to start after vacation!

 But when we start tomorrow, we never see results today!

 Real food,
 really simple,
equal real results!

Let’s do this!

Feel better, look better, more energy.

I have reopened my coaching doors and I’m looking for fellow friends who want to have community, make goals, and reach them with their weight loss and health journey.

Last fall I was mad! I had stopped health coaching during Covid… had gained all my weight back. That is when I knew I ...
03/27/2024

Last fall I was mad! I had stopped health coaching during Covid… had gained all my weight back. That is when I knew I needed to do something! I was exhausted, my clothes did not fit! My face was puffy!

Here we are…6 months later and feeling so much better.

I want to encourage you! You can do this too!

Do you love peanut butter? I LOVE it! I grew up eating this for breakfast EVERY morning. I thought I had to cut this ou...
06/30/2022

Do you love peanut butter? I LOVE it! I grew up eating this for breakfast EVERY morning. I thought I had to cut this out to lose weight. The problem is that when you make diet rules... no more peanut butter... you want it even more. Then after the kids are in bed... you reach for that peanut butter and a LARGE spoon and eat away. (ok... maybe not you... that was me.)

Now I am planning for and including peanut butter in my daily meals. Don't cut out the foods you LOVE simply to over eat them later. Plan and enjoy your food!

1-2 Bread, Whole Grain, slice - 120 calories
2 Tbsp Peanut butter (Tbsp) - 188 calories

Directions: Toast and spread that yummy creamy peanutbutter over the top!

06/06/2022

What is you favorite breakfast?

Did you know you can eat pizza and still lose weight? Guess what… that is only 1 serving. Make sure to listen to your bo...
05/24/2022

Did you know you can eat pizza and still lose weight?

Guess what… that is only 1 serving.

Make sure to listen to your body. If you are full stop and save the rest for another meal.

Interested in the recipe? Comment ⤵️⤵️. I will send it to you🙌🙌 I have mushroom free options too😜

86.1 pounds lost in only 2 weeks!!! My team is crushing it! The best part is not that number… it is that they are learni...
05/16/2022

86.1 pounds lost in only 2 weeks!!!

My team is crushing it! The best part is not that number… it is that they are learning to never diet… to listen to their bodies and to nourish them!!

Congrats Rachelle Martin for winning this yoga mat this week!

2 weeks of our 3 week challenge in the books.

Saturday the biggest loser will win $100!!

Tired of dieting?

Tired of the binge and deprive cycle?

Ready to get to know your body and make small steps to healthier you?

Registration open for our next challenge starting on June 1.

I love this… because it is sooo true! 😬✋Who else agrees?
05/14/2022

I love this… because it is sooo true! 😬✋Who else agrees?

Address

4755 State Route 39
Berlin, OH
44610

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