ESP Strength and Conditioning

ESP Strength and Conditioning Soccer strength and conditioning

11/24/2022

Our black friday sale starts now! Link in bio!

ESP would like to introduce our new Strength and Conditioning Coach Morgan Fontaine. Coach Morgan will oversee the stren...
11/24/2022

ESP would like to introduce our new Strength and Conditioning Coach Morgan Fontaine. Coach Morgan will oversee the strength and conditioning side of performance development for our ESP athletes. Her background in both soccer and strength and conditioning combined with her love for developing strong athletes both mentally and physically makes her a great fit! We are excited to have her on board. Stay tuned for programs and offerings. You can contact her at [email protected]!!!

11/22/2021

๐Ž๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐š๐ง๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ž๐ ๐ฌ๐š๐ฅ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ญ๐ก๐ข๐ฌ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐š๐ญ ๐Ÿ“๐ฉ๐ฆ! โฃ
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โฐSet your alarms ๐ง๐จ๐ฐโฃ
โ€ผ๏ธ Youโ€™re not going to want to miss this! โฃ
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#203 โฃ
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11/03/2021

Get a workout in before your technical session! We offer group and individual strength, speed and agility training! Want to know more! Message us today on how to come in for a free evaluation!

11/02/2021

Do you have moves like at coach ? More importantly do you know the importance of this exercise? Follow us for more info!

09/16/2021

Spice up your ab routine with an ab roller! Julia does a great job here of controlling on the way out and keeping herself tight throughout each rep. You can also go out to the sides to work more of your obliques!

Good luck in all your games at tournaments this weekend! Donโ€™t forget to fuel your body correctly and then take care of ...
09/04/2021

Good luck in all your games at tournaments this weekend! Donโ€™t forget to fuel your body correctly and then take care of your body for Sundayโ€™s games! Refuel, repair, rehydrate, and relax!

Get 1% better today!
08/28/2021

Get 1% better today!

08/24/2021

Throwback to some of our single leg work with .amaral_! Remember when you run you are taking a series of single leg jumps to move as quick and as powerful as you can. Ensuring each leg is strong and the correct muscles fire properly is HUGE in taking your game to the next level and reducing injury!

08/10/2021

Molly and Grace killed their session today!! These girls know the importance of being strong on the field and are doing everything they can to be ready for this Fall season!

08/08/2021

._.mullings working on our reverse OH Medball throw! She does a great job of using her hips to help create as much power as possible. With this exercise you want the athlete to use a lighter medball so they can focus on creating the power quickly. Then to progress the athlete further you can add a jump at the end of the movement making sure they hit triple extension at the top of the jump (hips, knees, and toes should all be fully extended)

07/29/2021

Working on being explosive doing a KB High Pull with ! She did a great job at keeping her back flat, popping her hips to help her drive the KB up, and driving her elbows up and back. The fastest path to the top of the movement is a straight line so the key here is to keep the KB as close to the body as possible throughout the movement and not to let the KB stray from that straight line.

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598 Deming Road
Berlin, CT
06037

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