Coach Ochoa Montoya

Coach Ochoa Montoya B.S. Applied Exercise Science 🔻SC'19
💪🏽Ochoa Performance Coaching🐺
🏋🏽‍♂️Williams College S&C Coach Assistant
🎾Bousquet Sport Personal Trainer I have a B.S.

in Applied Exercise Science from Springfield College. While there, I have worked with a variety of teams and athletes, assisting them in the weight room. I have also worked with the sports teams at Williams College and wrote exercise programs for some teams. Now, I am a personal trainer and strength coach at RIP City Academy in Dalton, MA; assisting individuals, groups, and teams to improve in the

ir health, fitness, or sport. My goal is to have individuals leave their exercise sessions feeling accomplished and ready for the next one! Feel free to contact me if interested!

04/10/2026

Working out with a slight cold wasn't the best idea but at least I moved a little today 😅

Today my wife and I celebrate 4 years of marriage with each other!I wouldn't be able to accomplish all that I have witho...
04/08/2026

Today my wife and I celebrate 4 years of marriage with each other!

I wouldn't be able to accomplish all that I have without her help. Always helping behind the scenes, recording videos of me, making sure I don't sound dumb 😂, and helping me think of ideas. I'm very happy to have spent all this time with my best friend ❤️

I love you Kristin!

Ready to level up your performance? Sign up for professional personal training and coaching with me today!Whether you ar...
04/01/2026

Ready to level up your performance? Sign up for professional personal training and coaching with me today!

Whether you are an athlete prepping for the season, a busy professional looking to reclaim your health, or a senior focused on longevity, I am here to help you move better and get stronger.

📍Location: Bousquet Sport | Pittsfield, MA

Availability:

M, T, Th, Fr
6:30 A.M. — 8:00 P.M.

Rates & Options:

30 Min Session: $50 (Focus: Mobility, Technique, or Recovery)

45 Min Session: $75 (Focus: Conditioning, Power, or In-Depth Technique)

60 Min Session: $90 (Focus: Assessments & Comprehensive Programming)

Semi-Private: $30–$60 per person (Train with a partner/teammate)

Getting Started:
✅ Free Initial Consultations: Not sure where to start? Let’s talk.
✅ Free Initial Assessment: Available for everyone to test your baseline health & athleticism.
🎁 Referral Bonus: Refer a friend and receive a FREE session!

DM, email, or call today to book your sessions and start your journey toward a stronger you!

03/27/2026

Soreness does not always mean that your workout was "good"

03/25/2026

In season training is something no athlete should skip if they want to stay strong and fast

Address

Pittsfield
Berkshire County, MA

Opening Hours

Monday 7am - 12:30pm
3pm - 9pm
Tuesday 7am - 12:30pm
3pm - 9pm
Thursday 7am - 12:30pm
3pm - 9pm
Friday 7am - 12:30pm
3pm - 9pm
Saturday 2pm - 6pm

Telephone

+14136528069

Website

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