Coach Kevin Personal Training

Coach Kevin Personal Training Download my Brand New FREE "Goal Getting & Habit Stacking Workbook to supercharge your results in 2022 => https://bit.ly/3mFwbpK

09/07/2024

It’s World Alzheimer’s Month! Who wants to support their brain health with my FREE Brain Bingo Challenge? Comment BINGO below!

The funny thing about balance is that as soon as you feel like you’ve achieved it…-P**f! It’s gone! 😆-The truth is that ...
08/25/2024

The funny thing about balance is that as soon as you feel like you’ve achieved it…
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P**f! It’s gone! 😆
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The truth is that perfect balance doesn't exist. It's more about making small adjustments every day.
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Some days you might:
👉 Nail that workout 🏋️‍♀️
👉 Other days, life happens and you grab a quick walk 🚶‍♀️
👉 Sometimes you meal prep like a boss 🥗
👉 Other times, it's whatever's in the fridge (so make sure it’s healthy!) 🍽️
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The key? Focus on consistency, not perfection. Small steps add up!
What's one small thing you do to keep some balance in your routine?

How does food make you FEEL? 🤔📓My FREE “Food & Mood” Journal can help you: ✅Track your meals to see how they impact your...
08/24/2024

How does food make you FEEL? 🤔

📓My FREE “Food & Mood” Journal can help you:

✅Track your meals to see how they impact your mood
✅Identify patterns that help you make better food choices for your body’s needs
✅And make simple adjustments to support your digestion, energy, and sleep!

Curious to see which foods make you feel your best?

Grab your “Food & Mood” Journal here 👉 https://bit.ly/3AbzIFC

🥗Who else loves a delicious, flavor-in-every-bite, chopped salad?! 🙋‍♀️This recipe is loaded with power-packed ingredien...
08/23/2024

🥗Who else loves a delicious, flavor-in-every-bite, chopped salad?! 🙋‍♀️

This recipe is loaded with power-packed ingredients that’ll fill you up and keep you feeling satisfied.

If you want more protein, add some grilled salmon or chicken. SO GOOD.

Power Packed Chopped Salad
(Serves 4)

6 cups (200 g) mixed leafy greens
1 medium cucumber, diced
2 medium tomatoes, diced
1 large avocado, diced
1 cup (185 g) cooked quinoa or brown rice
1 cup (170 g) cooked shelled edamame
1 cup (150 g) corn kernels, fresh or frozen and thawed
½ cup (50 g) dried cranberries
½ cup (100 g) goat cheese crumbles (optional)

Dressing:
¼ cup (60ml) olive oil
2 Tbsp apple cider vinegar
1 Tbsp honey or maple syrup
Juice of 1 lemon
1 garlic clove, minced
Salt and pepper to taste

Using a cutting board and sharp knife, chop the greens, cucumber, tomatoes, and avocado into bite-sized pieces. Place in a large salad bowl. Set aside.

Make the dressing by combining all the ingredients in a small bowl and whisking them together. Taste and adjust the seasoning.

Add the quinoa, edamame, corn, cranberries, and goat cheese to the salad mixture and toss gently. Pour the dressing over the salad and toss until everything is well coated.

🥗 Eat and enjoy!

📷 If you make this recipe, be sure to grab a photo and tag me with it!

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening?-1️⃣First, y...
08/20/2024

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening?
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1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 p.m…. so some fatigue is normal.
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2️⃣ But there ARE ways to lessen that fatigue:
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Don't overeat at lunch
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✅ Go easy on heavy starchy carbs - they can make your blood sugar yo-yo
Be aware that protein-heavy lunches might make you sleepy (looking at you, turkey and dairy!)
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✅ Soak up some sunshine after lunch - bright light can keep your energy up
If possible, grab a quick 10-20 minute catnap
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✅ Keep up with regular workouts for better nighttime sleep quality

It's amazing how these simple shifts can boost your energy, digestion, and focus for the rest of the day!

What's your go-to trick for beating the afternoon slump? Drop it in the comments! 👇

REFERENCE:
www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827

🔥What you tell yourself matters!-Your inner dialogue creates your outer reality…-And when you tell yourself you CAN reac...
08/18/2024

🔥What you tell yourself matters!
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Your inner dialogue creates your outer reality…
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And when you tell yourself you CAN reach your goals, making it happen is a whole lot easier.
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Today, pay attention to the little voice in your head and what it’s telling you — and make sure it’s something POSITIVE. You’ve got this!
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Positive thoughts, positive life!

Overnight Oat Recipe - Enjoy . Super quick and easy - delish.
08/18/2024

Overnight Oat Recipe - Enjoy . Super quick and easy - delish.

Must Try Protein Smoothie RecipeChoco-Mint 🍫🌱-Ingredients:2 scoops Chocolate Protein Powder1 cup unsweetened chocolate a...
08/17/2024

Must Try Protein Smoothie Recipe
Choco-Mint 🍫🌱
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Ingredients:
2 scoops Chocolate Protein Powder
1 cup unsweetened chocolate almond milk
1 tsp pure cocoa powder
2 tsp mint extract
stevia (to taste)
5 ice cubes
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Nutrition Facts:
Calories (cal): 194
Fat (g): 7
Carbohydrates (g): 11
Fiber (g): 6
Sugar (g): 1
Protein (g): 25
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Notes: Put all ingredients in a blender and enjoy! This smoothie is a great meal
replacement to use at any time of day.

What’s the difference between “cheat meals” and “treat meals”?-They might SOUND similar, but there's a HUGE difference w...
08/13/2024

What’s the difference between “cheat meals” and “treat meals”?
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They might SOUND similar, but there's a HUGE difference when it comes to your mindset…
-
And maybe even your long-term relationship with food! 😮
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Let's break it down. Cheat meals:
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✅ Labels foods as "good" or "bad"
✅ Can lead to guilt when you eat "bad" foods you normally avoid
✅ Might make you overeat because it's your only chance for "forbidden" foods
✅ Can get in the way of your results... and even worse, set you up for unhealthy eating patterns
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What about treat meals?
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✅ Let you enjoy yummy foods without breaking "rules"
✅ Help create a positive food relationship (no "good" or "bad" labels!)
✅ Are usually planned and enjoyed in moderation
✅ Can boost long-term success because you don't feel deprived
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Changing those two little letters from "ch"eat to "tr"eat might seem tiny…
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But sometimes all it takes is a mindset shift to get you on track for AMAZING results!

🤗 There’s a trap a lot of us fall into: we can go “all in” and spend so much energy on just one or two areas of our heal...
08/11/2024

🤗 There’s a trap a lot of us fall into: we can go “all in” and spend so much energy on just one or two areas of our health/fitness…

… that there’s little room for anything else.

It could be:

💪Intense workouts
🥗Strict diets
🧠Latest "bio hacks"
🧘‍♀️Meditations/mindset

And as a result, we can end up neglecting OTHER parts of our health, like relationships, fun, and creativity.

But true health is all about BALANCE! It's not just physical – it's emotional, social, and mental too.

Try this: What's one area you've been ignoring that deserves some attention today?

What fills YOUR cup? And how can you do more of it?

“What can I do about emotional eating?”This comes up a lot The simplest way to address it? See it for what it is: a habi...
08/08/2024

“What can I do about emotional eating?”

This comes up a lot

The simplest way to address it?

See it for what it is: a habit — NOT a personal shortcoming.

Once you see it that way, the key is to find a more helpful habit to replace it with.

You can do this by creating what I call a “self-care menu.”

Come up with a list of healthy or fun actions that make you feel good — things you can do BEFORE you reach for food to soothe or celebrate your feelings.

You can…

Play with your pet for 5 minutes
Listen to one of your favorite songs
Go outside for some fresh air
Do some quick stretches
Meditate for 5 minutes

Doing these things can help disrupt your old “trigger → behavior” cycle with something that feels good and that you enjoy.

AND… this short interruption can help give you some breathing space so you can be more mindful about your next food decisions.

Want more help identifying your “triggers” and replacing them with more helpful habits? DM me the word “MOOD” to grab my NEW “Food & Mood” Journal for FREE!

Address

1630 Kains Avenue Ste B
Berkeley, CA
94702

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Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 12pm

Telephone

+15102955573

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