Root & Limb

Root & Limb Private Pilates sessions and Virtual Studio Membership to help you move your best. Private, Duet and Group Pilates sessions to help you move your best.

04/20/2026

If you can watch a video longer than 3 minutes on this platform you can for sure have a daily movement practice.

😬

04/17/2026

Words matter, like a lot.

Yes, we want to exercise safely but if we are always in protection mode we may be missing out on building capacity, strength and ability for everyday life.

Just some thoughts.

Now go move your very capable and adaptable body.

04/15/2026

I know I know…

There are 1000 reasons why you think you can’t try video classes on your own at home.

I don’t have the discipline.
I don’t know what I’m doing.
It doesn’t feel personalized to me.

You get the discipline by accepting that, yeah, you probably won't have a clue what you’re doing in the beginning.

As you do more, you’re gonna learn more about yourself, figure out what works, build that discipline, and get stronger.

And if you have access to classes where you feel like you’re getting a tailored personal experience with a knowledgeable instructor, chef's kiss.

Link in bio for more info on how to try this video class thing.
It’s pretty great. Seriously.

04/14/2026

Keep your life big.
Keep doing the things you love.

And if you dealing with chronic pain, I see you.
I know it sucks.

But I encourage you to allow joyful things to keep that pain in a larger context of your life.

💙

03/21/2026

We might not be able to fix the arthritis, or heal an autoimmune disease completely, or take all the stress of the world away, but we can maybe get a bit more sleep, or drink a bit more water, or scroll less on here 😬

The cup analogy is not about telling people “your pain isn’t real” or that their injuries don’t matter; it’s about reminding us that our bodies are affected by our internal and external environments and experiences.

A big thanks to for this idea. I use it all the time, and it has helped so many of my clients navigate tough times with more self-compassion and grace.

What can you pour out of your cup? 👇

03/16/2026

Done > Perfect

Perfect doesn’t exist anyway.

Show up. Do the thing.

Happy Monday!

03/13/2026

Teacher glimmers.

Fun as a part of healing.
(Brain exploding over here…in a good way 😉)

Little reminder that fun is a part of healing.

Oh, and yeah, Pilates is actually fun too 😉💙

Have some fun moving today.

Address

746 Gilman
Berkeley, CA
94705

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+13474322379

Website

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