Gym Voyage

Gym Voyage Our vision is to empower people to take back control of their physical, mental, emotional and spiritual health and wellbeing.

Last weekend was a blast.  I enjoyed it!⠀We took a small trip to West Virginia.⠀We departed DC area early in the morning...
06/25/2019

Last weekend was a blast. I enjoyed it!

We took a small trip to West Virginia.

We departed DC area early in the morning for a fantastic hike at the Cacapon Mountain. Then we took a bath at Berkley Springs, had lunch, walked around the city and enjoyed the sunset at Prospect View.

Would like to join us on a next one? @ Berkeley Springs, West Virginia

After 14 significant road-trips of 6-16 days each, I still have 47% of our spots in the US to explore. This is a massive...
06/07/2019

After 14 significant road-trips of 6-16 days each, I still have 47% of our spots in the US to explore. This is a massive country, equal in its area to entire Europe.

Please join me on a trip to West Virginia's hidden gem: Berkeley Springs, a place which George Washington described in h...
06/04/2019

Please join me on a trip to West Virginia's hidden gem: Berkeley Springs, a place which George Washington described in his journal as a healing place and visited many times throughout his lifetime.

During our trip we will:

✅Climb to the top of a mountain Cacapon (translates as "Healing Waters"). The hike will be a challenge but everyone is able to complete it without issues. We will have plenty of time to stop, rest and enjoy the views during the hike.

✅After the climb we will soak in the healing hot springs in the town of Berkeley Springs. The springs are indoors and are heated to a pleasant temperature.

✅Following the SPA we will have lunch and a little shopping/browsing in the charming town of Berkeley Springs. There is an Antique Mall, artisanal small shops and cozy coffee shops.

✅ At the sunset we will travel to the top of the plateau and experience the "Switzerland View of America". Prospect Peak View is rated one of the best views in the USA by National Geographic Magazine.

Contact .life for more information

💫6 Great Swimming Holes Near Washington, DC✨Overall RunOverall Run in Virginia’s Shenandoah National Park is best known ...
05/21/2019

💫6 Great Swimming Holes Near Washington, DC✨

Overall Run

Overall Run in Virginia’s Shenandoah National Park is best known for having the tallest waterfall in the park, at 93 feet. While impressive and beautiful when the stream runs high in the spring, during summer months the falls are but a mere whisper of water. Still, the flow is enough to fill a series of three interconnected swimming holes two miles downstream—one pool can get more than seven feet deep.

Cunningham Falls State Park

This 78-foot-tall waterfall—the largest in Maryland—isn’t a simple wall of water coming off a cliff edge. Rather, the water majestically cascades down through a series of ledges to a catch pool at the bottom—where you can wade into the cool mountain water. Although the park discourages climbing on the waterfall, many clamber up anyway, sitting beneath the torrents of water to get a massage on their backs and shoulders.

Beaver Dam

Want a place to swim where you can really dive in deep? Head to the Beaver Dam Swimming Club. This 40-foot-deep freshwater-filled quarry just north of Baltimore features several floating platforms, a rolling log to challenge your balance, a diving board, and a thrilling rope swing atop a high platform.

Poolesville

In a town called Poolesville, there has to be a swimming hole, right? There is. On River Road in Maryland, a hundred feet west of its intersection with Seneca Road, Seneca Creek passes under a bridge where a natural, shaded hollow makes for a delightful and secluded spot to take a dip. Though shallow, the stream includes large, flat rocks that let you sit or lie in the cool, clear flowing water.

Patapsco Valley State Park

When it comes to options for cooling off, this Maryland park has the rest beat by miles: Swimming is allowed along much of the 32 miles of Patapsco River that runs through the park. The 16,043-acre park is divided into eight sections, each with a variety of trails along the river—including paved pathways, mountain-biking trails, and multiuse footpaths.

Blue Hole/Buzzard Rock

Passage Creek in Virginia’s George Washington National Forest offers several spots for water lovers to play. The most popular swimming hole is

Big goals need to be broken down to smaller goals/steps. My big initial goal was organising a 7-day Fitness Retreats. In...
05/02/2019

Big goals need to be broken down to smaller goals/steps. My big initial goal was organising a 7-day Fitness Retreats. In my head it was easy, but then real life happened :) There are many unknown things I faced. But no-one told me it wouldn't all be unicorns and rainbows. Building something from scratch is always tricky.

Since my plan did not go well, I decided to change it a little. How about small things first? How about free workshops? I think once a month I’ll host a fitness workshop followed up by a workout, hike or some activity together. I would say it will be a small version of a fitness retreat. How about meeting new friends, workout buddies, new ways to motivate yourself? Let's GO! @ Tysons Corner, Virginia

Business is very similar to fitness. You can’t build the body of your dream without starting small. You will not go to t...
04/30/2019

Business is very similar to fitness. You can’t build the body of your dream without starting small. You will not go to the gym and lift 100 lb dumbbell at your first visit ever, right? Same applies to your business. Set big goals, break it down to small steps and start executing. It takes time, and it takes effort; it takes willpower.

You can spend years building your body, so don’t wait on a quick success right away. Keep moving. It will come one way or another. I’m telling you all of this simply because I feel a little stuck myself, ready to give up. I’m saying it myself as a reminder be patient, be strong and keep moving.

💫Join us on our new trip coming July 22th- July 29th!✨⠀We believe that the hustle & bustle of our daily lives can someti...
04/26/2019

💫Join us on our new trip coming July 22th- July 29th!✨

We believe that the hustle & bustle of our daily lives can sometimes be overwhelming. We also believe that from time to time everyone needs a “reset”. Yet, a purposeless vacation on a beach isn’t fulfilling after a couple of days.

Our mission is to get small groups of like-minded people on a purposeful journey, that will last long after you return. We believe fitness, health, and nutrition are at the core of happiness and life enjoyment.

We want to empower you to be the best version of yourself and provide you with guidance on diet and exercise as well as hold you accountable and focused.

Are you up for the challenge?

💫7 marketing tactics used to sell junk food!✨⠀Marketing will try everything to sell products. But here’s the beautiful t...
04/22/2019

💫7 marketing tactics used to sell junk food!✨

Marketing will try everything to sell products. But here’s the beautiful true: knowledge is power.

🙈Organic, sugar-free? There are all great things, and I’m happy that we have now many more options in terms of healthy food. I’m especially thankful that there is now a myriad of gluten-free options for the 1% of the population for whom gluten triggers a violent autoimmune response (celiac disease), and for those with non-celiac gluten sensitivity, an under-diagnosed population who can experience a wide array vague symptoms after gluten consumption.

❗️ However, terms such as “gluten-free” have now been exploited by manufacturers looking to seize the moment, to sell more products. Many of which are not better for you than their conventional counterparts. (Sometimes, they are even worse)

⛔️ If we begin trading our sugar for artificial sweeteners shown to disrupt gut bacteria and promote metabolic mayhem, or gluten for rapidly digesting refined grain substitutes, or the little bit of benign saturated fat in butter for inflammatory, hyper-processed oils like corn oil, what progress have we made? @ Tysons Corner, Virginia

💫What do I need to bring with me for a retreat?✨⠀While you set out for the fitness vacation, take things that you would ...
04/19/2019

💫What do I need to bring with me for a retreat?✨

While you set out for the fitness vacation, take things that you would keep with you during any other vacation. The rest of the things will be recommended to you by us; please contact if you have any questions!

✨Is 7 days on retreat enough to change your mindset?💫⠀A lot can happen in a day, talk more of 7 days. A 7 day retreat is...
04/16/2019

✨Is 7 days on retreat enough to change your mindset?💫

A lot can happen in a day, talk more of 7 days. A 7 day retreat is enough to change your mindset, world views, and orientation, if only you want the change.

A change in mindset can only be effective in 7 days, if you are determined to allow the change, and open your mind to new ideas, beliefs, and mindsets.

✨Traveling as a therapy💫⠀There is a huge reason traveling is termed 'get away', this is because taking a trip is an aven...
04/14/2019

✨Traveling as a therapy💫

There is a huge reason traveling is termed 'get away', this is because taking a trip is an avenue for you to get away from your everyday activities and stress.

Traveling helps you zone out from the usual stress, relax your mind, soul, body. You'd get to see things that will refresh and rejuvenate you physically, psychologically, and mentally.

You get to focus one you alone, and take care of you alone, without bringing in extra baggage.

Website: http://www.gymvoyage.com

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Berkeley Springs, WV
25411

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