05/28/2026
You’ve seen him shadowing, and he’s officially on the 908 schedule at our Westfield location in June. Help us give a big welcome to Coach Pat! 💪
Pat’s journey into fitness is one built on resilience, growth, and rediscovering purpose through movement. Growing up, he was heavily involved in athletics, playing baseball, basketball, football, golf, and club rugby. But like many people, life pulled him away from fitness for a period of time.
Everything changed after a wake-up call at an amusement park when he realized his health was holding him back from fully enjoying life. Nearing 300 pounds, Pat decided it was time to make a change—and he started small. Run-walking between light posts in the park eventually turned into 5Ks, half marathons, and ultimately completing both the Rock n Roll San Diego Marathon and the 2017 NYC Marathon.
That transformation sparked a complete career shift from the IT world into fitness and coaching. Pat began working at Orangetheory before pursuing his NASM Personal Training certification and eventually diving deep into the CrossFit world. Since 2018, he has coached group classes while continuing to help people improve their fitness, confidence, and overall health.
Pat brings an incredible mix of real-life experience, coaching knowledge, and passion for helping others. In addition to fitness coaching, he also specializes in nutrition coaching as a Precision Nutrition Level 2 Master Health Coach, helping clients create sustainable habits and long-term lifestyle changes.
When he’s not coaching, Pat lives in Westfield with his wife, two daughters, and dog. He serves on the Westfield Board of Education and stays active coaching his daughters’ sports teams, riding his bike around town, and continuing to chase his own fitness goals.
Qualifications:
• CrossFit Level 1 & Level 2
• NASM Certified Personal Trainer
• Precision Nutrition Level 2 Master Health Coach
• CrossFit Nutrition Level 1
Welcome to the team, Pat! 🔥