New World Performance Training

New World Performance Training New World Performance Training specializes in training a wide variety of individuals of all fitness levels ranging from general to athletes.

Fighte Camp Phil is in the house!!!!! Love this dude’s energy!!!
03/01/2023

Fighte Camp Phil is in the house!!!!! Love this dude’s energy!!!

They are always working hard. Day in and day out even when they don’t want to. These three come to work because they wa...
11/03/2022

They are always working hard. Day in and day out even when they don’t want to. These three come to work because they want to meet their goals. What are your goals and what did you do today to get to closer to then.

This is Ben Jurco. Today he earned his White Rope. He exemplified the basic of the New World Striking program perfectly....
05/18/2022

This is Ben Jurco. Today he earned his White Rope. He exemplified the basic of the New World Striking program perfectly. Congratulations Ben, keep up the great work and we will be happy to watch your skills grow.

The first step to changing your lifestyle is to start small. One day at a time then it will become a habit. Start small,...
03/28/2022

The first step to changing your lifestyle is to start small. One day at a time then it will become a habit. Start small, start now then adjust when the timing is correct. Come try your first workout at NWPT.

02/14/2022

All athletes need strength, balance and coordination. This is the exact exercise to help build all three. Medball renegade rows are a great exercise for everyone.

Feeling good to have a full schedule again. The gym is starting to feel alive again. Change your life by making the firs...
01/24/2022

Feeling good to have a full schedule again. The gym is starting to feel alive again. Change your life by making the first step, stop in today to start the changes your deserve.

Today we have a simple question: how can we help?Do you have a goal you’re struggling to achieve? Questions about nutrit...
04/28/2021

Today we have a simple question: how can we help?

Do you have a goal you’re struggling to achieve? Questions about nutrition? Wondering if you’re working out enough? Or maybe too much? Finding it hard to balance work, family and your health?

Send us a message letting us know how we can help.

We are here for you!

Take a walk through a health food store or browse a healthy living website, and tomorrow re bound to encounter one of th...
04/21/2021

Take a walk through a health food store or browse a healthy living website, and tomorrow re bound to encounter one of the wellness industry’s favorite words: toxins. You can buy drinks, face masks, supplements and crams that promise to “detoxify” your body or your skin. Quick-fix diets and cleanses are described as “detox” diets. It all sounds appealing but these products don’t tell you your body already comes pre-equipped with an exceptional detoxifying system: your skin, kidneys, liver, lungs and colon.

You might notice these products and diets don’t ever mention what type of toxins they are removing. This is because they can’t actually remove anything that’s poisonous or toxic. In fact, your body is already performing this function. Your lungs exhale carbon dioxide, your liver and kidneys filter blood, and your colon and large intestine get rid of whatever your body can’t use from the food you eat.

If you are investing toxins your body can’t handle, like to***co smoke or excessive amounts of alcohol, no pill? Diet or cleanse will help.

The next time you’re tempted by a detox diet or product, remember the nest thing you can do to help your body with its natural detoxifying system is exercise regularly, eat mostly whole, unprocessed food and prioritize sleep.

When in doubt... work out!!!

What can we do to help you become happier, healthier, and stronger?A session in the gym. A cup of coffee. A few workouts...
04/06/2021

What can we do to help you become happier, healthier, and stronger?

A session in the gym.
A cup of coffee.
A few workouts to do at home.
A new car.

The last one was just to make sure you were paying attention.

Seriously though, send us a quick message. We’d love to help.

Are you achieving your goals? If not, it may be because you aren’t writing them down. This month, we challenge you to pi...
03/30/2021

Are you achieving your goals? If not, it may be because you aren’t writing them down.

This month, we challenge you to pick one goal and write it down. Think about something you’d like to accomplish, and instead of letting the idea flow in and out of your head, pick up a pen and write it down.

Writing down goals helps in two ways. First, looking at a visual reminder of your goal every day keeps it top of mind. Second, writing helps with encoding, the process by which our brain decides what gets stored in our long-term memory and what gets discarded. People who describe or write down their goals are 1.2 to 1.4 times more likely to accomplish them.

After writing down your goal, think through the steps you’ll need to take to make it happen.

Let’s say you want to come to an early morning class at the gym four days a week for a month. What do you have to do to accomplish that? It might be setting out your gym clothes the night before, committing to Am early bedtime, or asking a friend to hold you accountable.

We love to help you achieve your goals! Tell us what you’d like to accomplish, and we’ll tell you how to get that.

When was the last time you were a true beginner?As kids we’re beginners at everything. We try things, fail at first and ...
03/15/2021

When was the last time you were a true beginner?

As kids we’re beginners at everything. We try things, fail at first and then try again. Slowly we get better - we learn how to ride bikes, how to swim and how to tie our shoes.

Once you’re an adult it’s easy to avoid being a beginner. You get used to being competent and pretty soon learning something new seems terrifying. If you haven’t been a beginner lately, you may have forgotten that mastering a new skill is exhilarating. It fills you with pride and a feeling of possibility.

After you try something new, your brain starts to think - if I did that, what else can I do? Suddenly the world seems full of possibilities, not obstacles.

Here, you can be a beginner in a safe, supportive environment. You’ll learn at your own pace, but you’ll be encouraged to push yourself.

All you have to do is show up.

Address

Berea, OH

Opening Hours

Monday 11am - 8pm
Tuesday 9am - 8pm
Wednesday 11am - 8pm
Thursday 9am - 8pm
Friday 11am - 8pm
Saturday 7am - 12pm

Telephone

(440) 263-2558

Website

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