Yoga with Kristen Rae

Yoga with Kristen Rae 550+ EYT offering movement therapy from the teachings of Sumit Banerjee, Yax Yoga Family & life Classes are scheduled by appointment only. Thanks for reading! xoK

Over 15 years teaching you how to move and breathe to feel better! Group classes are “choose your adventure” meaning lots of options depending on what your body is ready for or what your body needs some help with. Private classes are taught with personalization to your body's needs. All classes are taught with 2 blocks and a strap with a strong reco for a bolster, pillow and blanket. DM with your

questions or schedule a private or virtual class.

2 classes a week are provided by youcallthisyoga.org for free. Visit their site to register for Tuesday's and Fridays 10:30am offerings. Hope to see you soon, virtually or in-person!

02/23/2025

Yoga teachers always telling people to be mindful outside and “off” the mat. But what about mindfulness on your mat. Know where your toes are and get them off my mat. And stop with the Darth Vader breathing I should not feel you breath on my skin. Be less gross.

Mindfulness off that mat will never happen until you’re mindful of your own self and space around you.

I didn’t think this was real at first. ✨🤍✨🕯️✨
11/12/2024

I didn’t think this was real at first. ✨🤍✨🕯️✨

Sharath Jois was the grandson of K. Pattabhi Jois, who was a disciple of T. Krishnamacharya who is recognised as one of the most influential and important yoga gurus of modern times.

You Call This Yoga 10am online yoga class - this morning! Join us- always freeeeeee ☀️
05/14/2024

You Call This Yoga 10am online yoga class - this morning!
Join us- always freeeeeee ☀️

Join me again tomorrow 10am est for active yoga - available to you for free by donors to You Call This YogaJoin me anywh...
04/22/2024

Join me again tomorrow 10am est for active yoga - available to you for free by donors to You Call This Yoga
Join me anywhere from my screen to yours!
Sign up in comments ☀️

04/05/2024

New Tuesday 10am et online class starts next week!
Registration for this always free class is open.
Lmk any questions you have.

You Call This Yoga Yoga with Kristen Rae

Idk why but the cheetah emoji cracks me up Are you on my ig also? Follow both to remind you to make time for yourself(P...
02/16/2024

Idk why but the cheetah emoji cracks me up
Are you on my ig also?
Follow both to remind you to make time for yourself
(Preferably Fridays at 10:30am 😆)

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11/22/2023

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Check out our current class schedule!

If you are in the Raleigh-Durham area of NC please come to a community class at one of our partner venues. Not local or have trouble getting out? Join us for one of our online Zoom classes.

Register Here: https://youcallthisyoga.org/oct-dec-2023/

Address

Berea, SC

Website

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