08/22/2025
👉🏾CHECK OUT this BOX JUMP variation!
🔹Split Stance Box Jump w Dumbbell
🔹This is one of my favorite power exercises and makes me feel explosive💥
🔹Power training not only benefits athletes but also the general population.
Benefits of Power Training 👇🏾
🔸Faster reactions to random situations
🔸Improves coordination/ balance which helps reduce falls (especially for the elderly)
🔸Challenges core muscles in a dynamic, real-life way
🔸Strengthens connective tissues (tendon/ ligaments)
🔸Increases/ Maintains lean muscle tissue by activating Type II muscle fibers
🔹New to power exercises? Try an easier option like pogo jumps in place for a couple sets of 10-20 repetitions🦘
💙Like for more explosive exercises💙
