Sole Confessions

01/28/2026

What's your Sole Confession? Today Natty and Laura share their situations of the week.

01/25/2026

01/22/2026

Part II is LIVE!
Lynette is back on the path to running & biking after tendon injury.
Watch now → Link in bio ⬇️

01/15/2026

We just finished the run and it’s getting a little too real out here:

I am currently holding it in. It’s a literal emergency.

Laura has officially hit the 48-hour mark in the same shirt.

This is what the training actually looks like. It’s not always pretty, it usually smells, and sometimes you’re just racing to the nearest bathroom.

01/14/2026

Episode 3 is live! Natty and Lynette are joined by our amazing new co-host, Laura! We’re proving that being a master athlete isn't about slowing down, it’s about leveling up. We are Awesome Over 40 and we’re just getting started! 🔥

What’s bringing us life in this episode: MEET LAURA! The trio is complete and the vibes are unmatched.

INJURY REAL TALK: Setbacks happen, comebacks sometimes take longer but the mindset always comes back stronger. We’re sharing how to stay positive when you're sidelined.

THE 2026 CHALLENGE: We are chasing 2026 kilometers, hunting for the most VERT, and pushing our limits. Who's joining us?!

MASTER ATHLETE PRIDE: Why 40+ is the perfect age to be your strongest, happiest self.

(find the latest episode in the first comment)

01/12/2026

We’re excited to announce the launch of our new podcast, Sole Confessions! Join me, Natty, along with my awesome co-hosts Lynette and Laura, as we explore the ups and downs of running and life as mid-pack women over 40—because we know firsthand that it’s not always about speed; sometimes it’s about showing up and enjoying the ride or run.

What can you expect?

Real Stories: We’ll share our own running adventures and misadventures, because every runner has those days!

Helpful Tips: Look forward to practical advice that might just make you chuckle and think.

Authentic Conversations: We’re here to keep it real and support each other in navigating the challenges and triumphs of being active women in our 40s and beyond.
Launch Date: 01/14/2026

Listen to our first episode here: found in - first comment...

We’re eager to embark on this journey with you. Feel free to share any topics you’d like us to cover in the comments—we want to hear from you!

02/21/2019

Mexican Hat, Utah

01/29/2019

The last couple of days have been fantastic. Natty completed a full marathon and got 1st place in her age group. I finished my PT contract in Yuma, we hit the road, made it to Tucson and road some great MTB trails today. Our dog Bubba is a great trail dog too!

01/01/2019

Happy New Year!

12/24/2018

Take notice of the little things.

12/18/2018

Sometimes we hike

02/14/2018

There’s a reason we keep coming back every year

Free-camping at its best in “Shredona” thanks to USFS. Trails are getting better every year. Looking forward to SedonaMtbFestival March 2-4.