Jeremy Bushong, Fitness

Jeremy Bushong, Fitness Online fitness and nutrition consultation. Make a total body transformation, get stronger, learner, and improve your health!

10 years and they keep coming back.
04/01/2026

10 years and they keep coming back.

01/24/2026

Had to get some judo practice in today.

12/11/2025

My record is actually 68...so close.

12/10/2025

Wednesdays are a max effort upper body day for me. A combo of pushing and pulling and keeping my shoulders happy.

●Band overhead pullaparts (not pictured) 3 sets of 20‐25
●Max Effort Barbell Overhead Press (not pictured) sets of 5, 3, and singles.
●Weighted Pullups 3-4 sets of 5-8 reps. This particular set shows me doing 35lbs.
●Smith Machine Speed Press: 3 sets of clusters with a 5s rest.
●Cable Rear Delt Flys (not pictured) for shoulder health.
●Cable Bayesian Curls: 3 sets for a little extra biceps 🤌

12/08/2025

Gym math

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Bentonville, AR
72712, 72716

Website

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