The Great Fit, LLC

The Great Fit, LLC Personal Trainer - in person & online
Health Coach & Whole Health Facilitator
American Council on Exercise Certified

06/19/2026

Juneteenth ❤️💙🤍

Early morning workouts are go in the garage gym 🏋🏿‍♂️ 🏋️ 💪 💪🏾

Trainer is inspired by President Obama’s reminder yesterday to resist “cynicism and despair.”

Deffo choosing hope here 🌎

Small steps. Big change. ✨

PS. Tight hamstrings? Try the wall single leg raise 👟
& who doesn’t love a wall sit for glutes & quads 🔥

06/14/2026

Flag Day 2026 🇺🇸

Garage gym is closed.
Trainer / Health Coach is off duty. 😎

June is, of course, Pride Month 🌈
All are welcome here.

Rest. Reset. Respect.

🇺🇸
🌈

06/10/2026

Whole Health moments & sessions are available every single day here 🌿

A chance to pause.

To step out of autopilot for a moment and explore what matters most to you.

Not another thing to add to your to-do list.
A space to reflect, reconnect, and consider small steps that support the life you want to live.

And it’s Ride to Work Wednesday, so I’m swapping four wheels for two and enjoying a little movement, fresh air, and perspective. 🚴‍♂️ 🌳

Small Steps. Big Change. 💡



06/06/2026

Thank you SO much for all the wonderful birthday wishes ❤️

Messages through every medium, from all corners 🌎😍. I felt & feel the love. Tech is wondrous.

To celebrate, Mr & Mrs F escaped to the woods and the river. Ponca and the Buffalo River — the USA’s first National River, don’t you know 🇺🇸 — are outstandingly beautiful.

Adding to the joy was a true find 🎩

Our hosts, Heather and Brent, have absolutely got it spot on. They are creatively living their values and invite guests to share in them too 🌎♻️.

Proof that eco-tourism can be done beautifully — and without any compromise on style, comfort, or quality.

We’ll be back. Highly recommend 👏

Of course, Mr F’s 🧑‍🍳 talents travel too 👏

Got something you want to add to your health routine?Hit ✅ and then miss ❌?Yep… me too.Creatine is one of mine.In theory...
05/29/2026

Got something you want to add to your health routine?

Hit ✅ and then miss ❌?

Yep… me too.

Creatine is one of mine.

In theory, it’s simple:
Mix it. Drink it. Done. ✅

Reality?
I don’t love the taste, it isn’t part of my routine yet, and sometimes I simply forget. 💭

So I’m using behavior change 101 🤓

💡 An iterative mindset.

It’s okay to forget.
It’s okay to miss a day.
It’s okay to remember and still choose not to do it.

The goal isn’t perfection.
The goal is repetition.

Small adjustments.
Less judgment.
More practice.

That’s how to make it a lifetime win 🎯

That’s how change sticks 👌

Celebrating being human. ❤️





05/21/2026

Hello you,

Thank you for continuing to invest in this independent, woman-owned business ✨

Your support means more than you know — and your commitment to your health, fitness, and wellbeing is a privilege to witness and be part of 💪🏾💪

Here’s to connection, small steps, big change… and doing this thing called life together 🌎😍

Truly grateful,
Your Trainer 😎
& Whole Health Coach


🇺🇸


05/19/2026

Surround yourself with the best people
Be curious
Experience art
Life & health wins 👌

1st pic - first time in London 1981 & most recent - last week
Fewer pigeons & better haircut nowadays 😂


05/08/2026

The little stuff again. Small steps.

Pick what matters to you & repeat 🔁

A stroll without rushing 🚶🏻‍♀️
A meal without distractions 🍽️
A pause. A breath.

On their own? Small.
Stack ‘em?
Life changing.

Just like compound interest — the little things add up. ⬆️

Heard a great interview this week about phones & brain health 📱🧠
“Having your phone beside you is like sitting next to a monkey with a trumpet” 🐒🎺
Pretty hard to ignore 😬

Maybe tuck it out of sight for a bit?

PS. Final image bc this one reminds me to focus on the good news items too & on hope 🌏




05/04/2026

Latergram …
Weekend spins 🚴🏻‍♀️
Mr F: brakes for the shot 📸 → gone in a flash 🚴‍♂️☄️
Me: decent uphill, slow coach down 😬



04/29/2026

“Small steps” sounds… well, small.

But stack them? Different story.

A 10-minute wander & an espresso ☕️
Fresh air. No distractions.

It’s the not worth shouting about choices that win.
The ones no one claps for.

It’s like compound interest —tiny deposits, BIG returns.

Try it, something for you today 👉




Address

Bentonville, AR
72712

Telephone

+17343550628

Website

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