The Baddest Fit Pro Mandy Camara

08/04/2024

I’m looking for five men and/ or women over 35 that want to shed fat in the next 12 weeks!

– came to me after an extended break from his health and wellness. He was hesitant because he worried that his motivation would burnout fast but has found himself developing habits and building discipline. He’s taking stairs more often, noticing a muscle here and strength gains there..and has lost eight pounds in just over a month!

– started the program after years of yo-yo dieting and calorie counting and was uneasy when the scale didn’t exactly show the progress she was making. She chose to stay engaged in her process, keep a learner’s mind, and is now staying off the scale, gaining strength, and has totaled 19.5 inches lost!

– started quite recently after years of trauma relating to diet and exercise, restrictive eating, and the feeling that her worth is dictated by her size. She chose to empower herself by signing up, being teachable, and is now developing a healthy relationship with her body and learning how to eat ENOUGH, sustainably, and in ways that nurture her body. She’s not only on a healing journey, but she’s also making some crazy gains in strength and has already lost eight pounds! AND she’s brought her husband along for the ride!

- came to me after a break and was uneasy about changing his workout program but chose to trust the process, allow me to make some changes and guide nutrition, and now has the endurance to play tennis for over an hour every week in addition to his current workout load! He’s also made significant gains in strength (recently maxed out the leg extensio machine), hit a 60-miles-of-walking milestone, his body composition is changing, and he is learning to cook!

If you are coachable, have a strong work ethic, can commit to three strength training workouts per week, ready to ditch the bs fad diets, detoxes, calorie counting, and finally commit to change, comment “I’m IN,” below. Check your dm’s as I’ll be choosing people today!

07/26/2024

07/24/2024

Just something that happened that I’m proud of 💪🏼💗 and I still haven’t gotten bulky 😅 One major benefit of lifting heavy as you enter midlife (not just for sport-specific performance) is that it helps with your metabolic health - big win! Also helps with bone density, balance, energy, and fat burning, not to mention the massive aid in the prevention of cardiovascular disease, diabetes, etc . ☺️

Before anyone says anything about the curvature of my lumbar spine and erector spinae, read a book. Said with love. 💗

code BA15MANDY

07/24/2024

The more you know 🌈 ⭐️

07/22/2024

A few reviews 💗 Whether you’re a beginner or advanced, my job is to provide you with a transformative, meaningful, and measurable experience as you embark on this journey. In it together. 💯

07/20/2024

Which will likely lead to the body composition changes you’re looking for, especially as you break this goal down. You’ll start to feel better first. Then, you’ll want to find ways to level up that feeling and probably start asking questions and then you’ll be thinking about nutrition. You’re not in a race to get to a number on the scale and tying your happiness to that number just keeps you unhappier, longer. Focusing on how you feel during the process is where the big wins are. 💗

#50

07/12/2024

Hi facebook from me and this kid 😂 Just wanted to catch up to respond to this FAQ: what’s been going on w/ you? A quick recap: i didn’t like my resources, so I changed them. I didn’t fit at the table I sat at, so I built my own. I wasn’t thriving in my environment, so I changed it (didn’t even have to flee the state)👏🏼 I’ve been soaking up more time with my kids and making them laugh 💗The NEW news is I’ve been working on a program for people that want a transformation that goes deeper and lasts longer than what they typically find in their search to lose fat, build muscle and revamp their mid life process. It’s been wild but every day is a gift working with the people that choose me. 💗

Keeping it short but if you want to know more or have questions, shoot me a DM stating such 😅

Now back to jumping on the bed to wake my son up 😂😂😂😂😂 I still have a daughter but it will be redrum if i post her on the internet 🙄 I made her laugh the other day and my son legit told her, “mom is always like this now.” 😎💃🏻😎

07/11/2024

POV: You’ve FINALLY found a trainer who does it all and gives you the tools to learn skills, make changes, and build habits that last a lifetime - in the gym (or at home), in the kitchen, and in your own mind.

As much as I adore my clients and want to be in their lives, the goal is for them to not need me forever. Creating lasting change for them is about learning how, when, and why things are important and how to weave better habits into their busy lives.
People often ask me questions about which workout to do for weight loss, strength, and performance as well as how to eat for better health and boosted energy. And I LOVE talking to them about it - my true chance to nerd out and be impactful. 🙌🏼 If you have any questions or want to start your journey, send me a DM. I almost said DM “SUFFER,” but that would be weird 😂👏🏼

07/06/2024

Here’s my story. TIA for reading the book 😂 the intent is to draw hope and belief out of you. I was born into dysfunction. My first memory is that our house was on fire, set by someone intentionally while my mother and all of her kids were inside. After that, the trauma only varied in intensity as I grew. Abuse, more trauma & so on. We did have some good times but there was enough bad…I found drugs (or they found me) as a young teenager and the ability to numb any feelings whenever I wanted felt like a gift. The unresolved s**t from my childhood bled into my young adult life and affected every decision I made. More abuse. More trauma. Eventually, I lost everything. After that, I overdosed in my bathroom on accident. A few days after that, I decided it kinda made sense that my life was falling apart because of the choices I had made. I decided to get clean, which I did alone because I had already isolated myself from my family. I bought a bicycle. Then i got a job. Then my bike was stolen. That i got another position at the first job. I still needed more money to pay bills, so I got a third job. Had to get rides all the time to 3 jobs 😳 Finally I was down to only needing the third job and I was beginning to feel happy. After that, I decided I wanted to run a 5k. I still kinda wanna cry when I think of two of my sisters rooting for me as spectators & my kids at the finish line. 🥹😭The rest is history. You see me now: whole and healthy. You can’t know or understand what I had to do to be here. I’ve been in therapy over ten years. I’ve worked to heal and build…and heal and build. I’ve built the life I didn’t even know I wanted. My daughter graduated early and my son is doing amazing. I’ve overcome abuse, addiction, being overweight, judgement, depression, assault, self loathing, most recently a car accident… name it. In the last year, I’ve gained three new credentials and there are letters behind my name. I help men and women over 35 shed fat,build muscle, and boost energy without living in the gym. My online Signature Program is on the way. DM “CHANGE” to enroll. 💪🏼💥💃🏻💗

07/01/2024

Happy Birthday to 🥳 🎉🎂🥳🎈🎁
Just kept it movin and I’ll just keep doin that. 💗 Thank you to my clients who keep showing up, keep believing in themselves and their own pursuits. It’s an honor to be on this ride with you. This business has evolved so much and I am BEYOND excited for what’s next - big things happening 😁😎

Ways my business can support you: Training, Behavior Change, Nutrition Coaching. We are ONLINE 💗

If you’re a male or female 35-75 and want to shed fat, build muscle, and gain/regain your strength, I know just the thing 😜 Catch me in a DM, send an email, do all the things.

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06/27/2024

“I wonder if I could do that,” And I did. If I wasn’t in a session my lower lip would have quivered. Haven’t felt safe goin in like that since the last big hack, two hours before the accident in January. I TOLD YOU I am limitless 🙌🏼💃🏻💥💗

Thanks to for capturing it, who is still maxing out leg extensions for fun 😅



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