CrossFit Testament

09/01/2026

08/17/2026

https://masonfit.com/ninja-foodi-firecracker-chicken-thighs/

This has become a weekly staple at our house. So good over rice. It is very easy. Once its done, measure out some rice and 6 oz of chicken in food containers for a quick lunch.

A simple recipe for slow cooking or pressure cooking chicken thighs in a Ninja Foodi with a sweet and spicy firecracker sauce.

08/04/2026

In CrossFit, strength goes beyond the barbells, it’s present in community, inspiration, and spirit. Every rep, drop of sweat, high-five, and fist bump tells a story of determination, resilience, and strength of someone who’s overcome, reached a goal, or changed their life.

One person learns something new and takes control of their health. They share what they learned and the ripple begins. This is The CrossFit Effect.

Step into the heart of CrossFit and witness the powerful stories of those in the community in the series “Hear Their Stories.”

What started as a whim turned into a life-changing journey for Bran...

05/29/2026

The 🦐🦀 Boil set up and ready for yall!

05/29/2026

I am a little late posting this. Sign up today, only 8 spots available.

05/25/2026

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05/24/2026

Don't forget, we will be celebrating Memorial day by doing the workout "Murph" at 10 and 10:45. We will not have any other classes that day. WE will resume normal hours Tuesday.