Train Inspired

Train Inspired Here you can find health and fitness tips and exercises and workouts as well as inspiration! patreon.com/coachjo

05/10/2026

One of the things that helps me stay present is Tai Chi.

Slowing down.
Breathing.
Moving with intention.

Not worrying about the next thing for a moment and just being where my feet are.

That’s part of what “Move Better” means to me.

04/21/2026

Peace doesn’t come from having everything figured out.
It comes from being present.

Breathe. Move. Be here.

04/03/2026

Tai Chi isn’t complicated.

We stand well. We breathe slowly. We move gently.
It’s all about learning to Move Better — one small step at a time.

Details in comments! 💖😊

03/29/2026

Move Better with Christian Tai Chi tomorrow Monday 3-30 at 5:30pm at Karate For Christ of Arkansas!

Reserve your spot: bit.ly/ChristianTaiChi

No class at Karate For Christ of Arkansas tomorrow 3/23 for Spring Break. We'll Move Better together again next week!
03/22/2026

No class at Karate For Christ of Arkansas tomorrow 3/23 for Spring Break. We'll Move Better together again next week!

01/26/2026

Snowed in.
So I pause and breathe.

Save this for the next stressful moment 🤍

Christian Tai Chi tonight at 5:30pm at Karate For Christ of Arkansas!If you have any questions about the class or Tai Ch...
01/05/2026

Christian Tai Chi tonight at 5:30pm at Karate For Christ of Arkansas!
If you have any questions about the class or Tai Chi in general leave a comment or DM! 👇🏽

👉Comment “peace” and I’ll send you the link
12/30/2025

👉Comment “peace” and I’ll send you the link

12/15/2025

Which one are you today? Tangled or tranquil? 👇🏽

From tangled to tranquil. From frazzled to focused. Christian Tai Chi for a grounded Christmas!

Next class tonight 12-15 at 5:30pm at Karate For Christ of Arkansas

👇Where do you feel the most stress this time of year? 👇Feeling overwhelmed this Christmas? You’re not alone.We all want ...
12/04/2025

👇Where do you feel the most stress this time of year? 👇

Feeling overwhelmed this Christmas? You’re not alone.
We all want to show up with peace, presence, and joy—without burning out.

Christian Tai Chi helps you slow down, breathe, and reconnect with God’s peace in the middle of the chaos.

✨ Choose peace, stay grounded this Christmas.

Address

2275 Mullberry Salem Rd
Benton, AR
72019

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