Empower Yoga & Aerial Yoga

Empower Yoga & Aerial Yoga A welcoming space for students to explore movement & breath as it creates strength in the body and mind. We enjoy getting creative with movement to EMPOWER!

Aerial Yoga

09/18/2026

Teaching moments are some of my favorite moments! ❤️🫶🏼💞

09/18/2026

🪶✨ GET READY TO FLOW! ✨🪶

AERIAL FLOW — LEVEL 1
📅 Thursday, September 24th
⏰ 5:45 PM
💰 $20

Never tried aerial before? Perfect! 🙌
This class is beginner-friendly, and inversions are completely optional!

💫 Benefits: Improve flexibility, mobility, balance & core strength while taking some pressure off your joints!

Stretch, strengthen, challenge yourself & have a little fun while you’re at it! 💪🏼🪶✨

📲 Message me to reserve your spot!
Spots are limited!

Come get your FLOW on! 🤎

09/16/2026

New space coming soon!!
New website coming soon!!
Lots of changes but you
Can still join us for a pop up class.
Keep checking our fb page for days & times

Benton, LA

09/15/2026

✨ CLASS REMINDER! ✨

🪶 AERIAL FLOW — LEVEL 1 🪶
📅 Wednesday
⏰ 5:45 PM
💰 $20

Ready to get off the ground and have a little FUN?! 😍

Beginner-friendly • Inversions optional • No experience needed!

📲 Must message to reserve your spot!

Come move, stretch, strengthen & FLOW! 💫

202 Fifth St in Benton, LA
Across from Jayroes Hardware

09/11/2026

✨ TWO WAYS TO MOVE & FEEL AMAZING THIS WEEK! ✨

💫 STRETCH & FLOW — AS USUAL! 💫
📅 Tuesday, September 15th
⏰ 10:00–11:00 AM

Your body has been asking for this… so LET’S MOVE! 🙌🏼💕

This class combines dynamic stretching + functional movement to help you move easier, feel stronger, improve mobility, and just feel GOOD in your body! 💪🏼🧘🏼‍♀️✨

Beginner-friendly, come as you are, and we’ll take it one movement at a time. 💗

BUT WAIT… 👀👇🏼

🎉 YOU’VE BEEN ASKING FOR IT… SO HERE IT IS!!! 🎉

🪂✨ AERIAL FLOW — LEVEL 1 ✨🪂
📅 Wednesday, September 16th
⏰ 5:45–6:45 PM

Ready to get off the floor and into the hammock?! 😜🔥

This beginner-friendly aerial fitness class uses the hammock to help you stretch deeper, build strength, challenge your balance, improve body awareness, and have FUN while you move! 🙌🏼

✨ Never done aerial? PERFECT.
✨ Nervous? We’ve got you.
✨ Beginner? ABSOLUTELY!
✨ Inversions? OPTIONAL! 😉

No pressure. No showing off. Just movement, strength, stretching, and a little bit of FUN hanging around. 😏🪂💪🏼

💕 SPOTS ARE LIMITED — YOU MUST SIGN UP TO ATTEND!

So… which one are YOU coming to?! 👇🏼
💗 Stretch & Flow
🪂 Aerial Flow
🔥 OR BOTH?!

09/10/2026

🎪✨ HEY MAMAS… THIS ONE’S COMING UP! ✨🎪

Our next KIDS AERIAL CAMP is just around the corner! 💕🪂

📅 Saturday, September 26th
⏰ 9:00 AM – 12:00 PM
💰 $60
Ages 7 & Up

Three hours of aerial fun, movement, strength, stretching, tricks, games & confidence-building! 💪🏼✨

Your little flyer will get to learn, play, move and challenge themselves in a fun, encouraging environment. 🩷

✨ No aerial experience needed!
✨ Beginners welcome!
✨ Space is limited!

If your kiddo has been wanting to FLY, this is their chance! 🪂💫

📩 Message me to get them signed up!

Let’s FLIP into the weekend! 🤸🏼‍♀️💕

09/08/2026

🚨🎪 KIDS AERIAL CAMP IS BACK! 🎪🚨

✨ 3 HOURS OF AERIAL FUN! ✨

Your kiddo will CLIMB • SWING • SPIN • PLAY • CREATE & LEARN! 🤸‍♀️💫

📅 SATURDAY, SEPTEMBER 26
⏰ 9 AM–NOON
👧🧒 AGES 7 & UP
💰 ONLY $60

🎪 Aerial instruction
🎨 Craft project
🎯 Games
💪 Strength + flexibility
🧠 Coordination + body awareness
💖 Confidence + independence
✨ And LOTS of FUN!

NO EXPERIENCE NECESSARY! 🙌

👕 Leggings + T-shirt
💧 Water bottle
🍎 Small snack — no sugary drinks/snacks please
🧦 GRIPPY SOCKS REQUIRED

This isn’t just a camp… it’s 3 hours of movement, adventure, creativity & FUN! 🩷🎪

⚠️ SPOTS ARE LIMITED!
📲 Message us to reserve your child’s spot!

09/04/2026

✨ DYNAMIC STRETCH & SLOW FLOW ✨
📅 Tuesday, September 8th
⏰ 10:00–11:00 AM

Ready to move better, feel better & get stronger? 💫

This class combines dynamic stretching + functional movement + breath to create a feel-good workout that works your entire body without beating it up.

💪 THE BENEFITS:
• Improves flexibility & mobility
• Helps release tight, restricted muscles
• Supports healthy joint movement
• Builds functional strength & body awareness
• Encourages better posture & balance
• Gets your body moving through a fuller range of motion
• Helps you feel less stiff and more energized
• A great complement to your everyday activities—and your other workouts!

🌿 THE VIBE:
Think slow, intentional movement with just enough challenge to make you feel accomplished. No rushing. No intimidating workout. No need to be super flexible.

We’ll move, stretch, breathe, strengthen and wake up those muscles that sometimes like to hide! 😉

You’ll leave feeling longer, more mobile, stronger and SO much better than when you walked in. ❤️

✨ All levels welcome!
Space is limited, so be sure to sign up to attend.

Come move with us 🤗
Comment below to sign up

Comment to sign up202 Fifth St in Benton (across from Jayroes Hardware)
08/30/2026

Comment to sign up

202 Fifth St in Benton (across from Jayroes Hardware)

Address

202 Fifth Street
Benton, LA
71006

Telephone

+13186552211

Website

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