Revolution Mixed Martial Arts Benton

06/10/2019

10/02/2018

How Important Is The First Thing You Do Every Morning?

I first take my dogs out into the backyard and close my eyes and look at the sun. I also use a blue light therapy app on our iPhone on overcast days and in the Winter (setting the proper timing of your Circadian Rhythm is critical). I then make a black cup of coffee in my Keriug, along with a tall glass of water from Mountain Valley Spring Water (I do Intermittent Fasting 14-16 hours daily... I'm a hunter of hunters, not a grazer, who eats 6 meals a day).

With coffee in hand, I review my "To Do" notes I made for the day the night beforehand. This is a very good method to release your brain before bedtime so you don't ruminate over tomorrow's task and develop insomnia.

Then I start my first training session of the day. The first session is an adaptation of Soviet Nikolai Amosov's original rejuvenation routine in spirit, which I individualized and tunned to re-train daily proprioception and the body's brain maps. Amosov was a key fitness figure in Russia and a doctor light years ahead of his time. This is the secret to moving and feeling well. Injuries and day to day wear blur your brain's proprioception maps. For extreme performance, these maps should always be tune with the proper movement patterns before actually engaging and executing in any movements at maximal velocities. And our goal is always to accept, direct, and redirect force at maximum velocity. This is a cornerstone of Combatives. Tune and move until it's right. Accurate maps are critical. You are your neural proproception maps. Too many emphasize and reinforce improper movement patterns and motor circuits in the brain, in an attempt to shortcut or hack performance for the sake of intensity. Too many confuse intensity for results. If you want to be one of the best, it's as much about unlearning harmful and bad movements as it is about practicing proper movement patterns. And it is quality over quantity. It's not just the movements chosen. It's "Slow Is Smooth And Smooth Is Fast". And ingraining conceptual knowledge over procedural rehearsal. While there is a place for both, there's still a proper place for each. In combatives, improper training results in great loss that can literally be the difference in life and death.

We all have our own reasons for training, but we don't always have a say in how important that training might be for ourselves and our family in the future.

07/04/2018

12/26/2017

Hope everyone had a great Christmas! We've updated the schedule and put some notes in the group, but we look forward to seeing you today and this week!

12/03/2017

From the instructor pages of Revolution Mixed Martial Arts Benton in Benton, Arkansas:
Tessa is our mascot. While it's not entirely likely you'll ever meet Tessa, we hope you like dogs too. Her duties include supervising advanced classes on occasion and walking to and from the gym for afternoon workouts. Like any dog, she enjoys playing fetch, treats and sleeping. She is known for her calm stoic nature.
Great write-up for Tessa! Thank you for being home to another great Jiu Jitsu Dog!

09/17/2017

Single leg takedowns. Brazilian Jiu Jitsu is well known as an effective form of Martial Arts for self defense, primarily because of the fact that most self defense situations end with at least 1 person on the ground. Being able to control a fight is one way you can improve your likelihood of success. We'd love to have you join us.

09/13/2017

We'd love to have you join us at Revolution MMA Benton for an Adult Brazilian Jiu Jitsu class. Come learn how BJJ Can help you keep yourself and your family safe!

Working takedowns this week.....

04/18/2017

Working to get all of our students added to the Revolution MMA Benton group so you can keep up with happenings, training tips, etc etc. If you are not in the group and want to be, just let us know.

02/21/2017

BJJ happening now! Are you ready for a change?

07/24/2014

Worked hard today at Revolution MMA Benton . Lot's of private lessons, classes and training! Wouldn't have it any other way!
So proud of our students and their hard work. Keep it up everyone!

05/27/2014

Looking for a fun and exciting activity for you child this summer? Consider Brazilian Jiu Jitsu at Revolution MMA Benton. Your child will have fun in a safe, positive environment with qualified instruction. In addition your child will learn valuable self defense and life skills that will last for life.
501-776-0606
Voted Little Rock's Best Martial Arts.

Jiu Jitsu. Your child will love it. www.RevolutionMMA.com

05/27/2014

If you're looking for "something more" in life, check us out at Revolution MMA in Benton, AR. Voted Little Rock's Best Martial Arts.

"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other" - Kokoro

LIVE THE LIFE YOU WERE MEANT TO LIVE!

www.RevolutionMMA.com