Kathalynas Fitness & Performance

05/19/2025

SUMMER SPORTS PERFORMANCE CLASSES ARE ALMOST FULL!!

👉June 2 - August 1

👉Space is limited to 5 athletes per class. Don't let your athlete miss out!

👉Call us at 618-435-9393 for details or to sign your athlete up today.

💪Waitlist is available...

05/01/2025

SUMMER SPORTS PERFORMANCE SCHEDULE IS UP!!

June 2 - August 1

Call us at 618-435-9393 for details or to sign your athlete up today.

Space is limited to 5 athletes per class.

CURRENT CLASSES WILL CONTINUE AT THEIR REGULAR TIMES. The below schedule is highlighting additional classes for the summer months. 👊🏼💪

04/11/2025

Congratulations to big man, for officially signing to play basketball for the Rend Lake Warriors next year!!! Excited to see how all of his hard work at pays off this summer.

03/14/2025

Good luck to at the Indoor National Championship in New York! It’s an absolute pleasure to train this young triple jumper! Bring back some hardware young man!!!

02/07/2025

Are you looking for easy, high protein breakfast ideas?

This one is packed with 17 grams of protein!!!

Enjoy!!

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soymilk, which packs 8 grams of protein per cup.

01/28/2025

Yet another one of our TPI Golf Performance athletes from signed to play collegiate golf last night! Congratulations on joining the Volunteer golf team! We are proud of all your hard work and can’t wait to see what the future holds for you!

01/22/2025

This kid is about to make some serious noise in the world! we are super excited to see you literally fly this year! Good luck this weekend indoors at !

12/28/2024

One more of our TPI Golf Performance athletes has committed to playing golf at the next level this coming fall at Congratulations ! We are excited to see your continued success!! Go Volunteers!!

12/23/2024

Just a friendly reminder…Merry Christmas, everyone!